Build Your Aerobic Base with Jake Dearden
Workout:
2 x 20 min, RPE 6–7 (moderate pace)
Recovery:
5 min recovery after each set, RPE 4–5 (easy pace)
Workout:
2 x 20 min, RPE 6–7 (moderate pace)
Recovery:
5 min recovery after each set, RPE 4–5 (easy pace)
#WOTW: Jake Dearden Running Series
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