Training Log News
Top 5 Men’s Multivitamins: Best 2019 Supplements
Many athletes turn to multivitamins to ensure they get enough key nutrients on a daily basis. With so many on the market, it can be overwhelming when searching for the right supplement to meet your needs.So to simplify things, we’ve...
Recognise App: The Brain Training That Relieves Pain & Assists Recovery
Most people wouldn’t think of searching the app store for a remedy to a sore shoulder. If pain puts an athlete out of training, they’d be much more likely to spend a small fortune on physiotherapy than buy a brain...
Four Tips For Improving Mobility
Maintaining full range of movement is an ideal every athlete chases. It’s invaluable in almost any sport but can be particularly challenging for heavy lifters to achieve.There are several ways you can stay fully mobile to aid your training and...
What Fitness Tests Are Done At The NFL Combine?
The NFL is back in full swing with some of the best athletes in the USA on show.Every spring, ahead of the draft, around 300 players participate in the Combine to showcase their attributes.Here, Built for Athletes takes a focused...
Does Intermittent Fasting Make You Lose Weight?
Intermittent fasting has become a popular method for shedding weight. While more traditional dietary advice concerns food types rather than food timings, many people are finding miraculous results from basing their eating habits around the latter. With those success stories...
6 Core Exercises To Give You Shredded Abs
Well-defined abs are sought after by gym-goers far and wide.Having a rigorous and varied ab routine in your workout is crucial as core muscles are engaged across a number of exercises that target other body parts. The good news is...
Packing enough protein can be tricky when you eliminate meat and dairy from your diet. It’s an essential food group to fuel athletic performance and recovery, though, that can’t be ignored. The good news is, there are plenty of options...
The Importance Of Progressive Overload: How To Implement The Principal Into Your Training Regime
A term frequently spoken about by personal trainers and strength and conditioning coaches, progressive overload is a central concept to many types of physiological training programmes. Those who fail to properly install it into their fitness regimes will usually find...