Training Log News
8 Inspirational Fitness Accounts To Follow On Instagram
Instagram is home to a number of fitness accounts that post inspiring messages, workout ideas and diet tips. Following them is a great way to maintain motivation for living an active and healthy lifestyle. Each Intagramer has their own unique...
5 Nutritious Breakfasts To Fuel Your Day
We’ve all heard breakfast cliches like “it’s the most important meal” or “the morning meal sets up the success of your day”, but very few of us actually live by them.It’s all too easy just to opt for something quick...
The Benefits Of A Sauna & How It Improves Recovery
Heat exposure is widely used for recovery among athletes. Sauna use is a practice that is becoming more and more popular in elite sporting circles, with endurance athletes and bodybuilders alike swearing by its positive effects. Listeners of the Joe...
The Rise Of Muscle Dysmorphia In The UK
An obsession with fitness might sound like something positive to most people. But the mental health condition known as muscle dysmorphia ends relationships, causes job losses and can even lead to suicide or drug-related deaths in the worst cases. It’s...
What Are The Benefits Of CBD Oil?
CBD, or cannabidiol, is a chemical compound found in the cannabis plant that is readily available in high street shops. Its popularity has exploded over the past two years. During the four weeks after health retailer Holland & Barrett started...
How Hydration Affects Performance & Recovery
Coaches and personal trainers bombard their athletes and clients with instructions to “drink lots” during a training session, but how does this actually impact their physical capability? Most assume drinking water along with exercise is just a health and safety...
High-Volume Finisher Exercises To End A Leg Workout
Finisher exercises enhance muscle endurance and ensure the target body area gets a full working over at the end of a session. Although busting out big numbers of repetitions after your usual lower body workout might leave you a bit...
6 Most Popular Fitness Supplements
Supplements ensure athletes get enough key nutrients that they may not be able to absorb through their diet alone. The most common are used by elites and amateurs alike in order to aid recovery, boost performance or avoid injury. Below...