HYROX Collection Launched - Limited Stock

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Chaque mois, nous partagerons les 3 podcasts, vidéos et livres qui nous ont tenu en haleine dans le secteur du fitness.

1. Regarder - Tour de France : Unchained

2. Lire - A Woman's Game : L'ascension, la chute et la renaissance du football féminin

3. Écouter - The Real Science of Sport Podcast

Dernières nouvelles

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#WOTW Moz Neuman's Crossfit Exclusive

#WOTW Moz Neuman's Crossfit Exclusive

Workout – Partner WOD Rolling Clock – 40 minutes  Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press Minutes 8-10 = Rest Minutes 10-36 = AMRAP 26 Minutes (split work as needed): 20 calories 26 wall...

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Jake's New Year Goal Setting

Jake's New Year Goal Setting

As we enter 2026, it is important to look back at 2025, evaluate the year, and then set goals for 2026. I think this is important as it allows us to look at what worked for us, what didn’t work...

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#WOTW: Jake Dearden Series

#WOTW: Jake Dearden Series

Tempo run This session is to be completed either on the road, treadmill or track Warm up: 1km jog at an easy pace Main session: 5 minutes @ Threshold pace. 1 minute slow jog x 6 Coach notes: This session...

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