Zone 2 training is a type of cardiovascular training that involves working out at a moderate intensity, usually at around 60-70% of your maximum heart rate. While many people associate zone 2 training with endurance activities such as running or cycling, it can also be an effective way to gain muscle strength. In this blog post, we will explore the benefits of zone 2 training for building muscle strength.
1. Increased muscular endurance
One of the primary benefits of zone 2 training is that it increases muscular endurance. This is because working out at a moderate intensity for an extended period of time can help your muscles become more efficient at using oxygen and fuel. As a result, you may find that you can perform more reps or lift heavier weights during your strength training sessions.
2. Improved recovery
Another benefit of zone 2 training is that it can improve your recovery time between workouts. When you exercise at a moderate intensity, you increase blood flow to your muscles, which helps to deliver oxygen and nutrients that are essential for recovery. Additionally, zone 2 training can help to reduce muscle soreness and inflammation, which can make it easier to stick to your strength training routine.
3. Increased calorie burn
While zone 2 training is not as intense as high-intensity interval training (HIIT), it can still help you burn calories and lose body fat. This is because working out at a moderate intensity for an extended period of time requires your body to use stored fat as fuel. Additionally, building muscle mass can increase your metabolic rate, which means that you will burn more calories throughout the day, even when you are not working out.
4. Lower risk of injury
When you focus solely on strength training, you may be at a higher risk of developing injuries due to the repetitive nature of the exercises. Zone 2 training can help to reduce this risk by improving your overall fitness level and building functional strength. By incorporating zone 2 training into your routine, you can improve your balance, flexibility, and mobility, which can help to prevent injuries during your strength training sessions.
5. Increased motivation and variety
Finally, incorporating zone 2 training into your workout routine can help to keep you motivated and prevent boredom. By adding variety to your workouts, you can prevent plateaus and continue to challenge yourself. Additionally, zone 2 training can be a great way to get outdoors and enjoy some fresh air, which can be a refreshing break from your indoor strength training routine.
In conclusion, zone 2 training can be an effective way to gain muscle strength, improve recovery, burn calories, reduce the risk of injury, and increase motivation. By incorporating zone 2 training into your strength training routine, you can take your fitness to the next level and achieve your goals