Training Log News
‘Will It Make The Boat Go Faster?’ - The Simple Question To Focus Your Mind
Various studies have shown that a focused mind tends to be a happy mind. The art of monotasking is often how we find flow in life, blocking out distractions and fully focusing on the present. In today’s world it’s arguably...
Mat Fraser: Nutrition & Sleep My 2 Biggest Performance Enhancers
CrossFit Games champion Mat Fraser says he believes quality nutrition and sleep are the two “biggest performance enhancers” available to athletes. Fraser made history by becoming the first person to win five consecutive Fittest on Earth titles at this year’s...
5 Of The Best Treadmills For A Home Gym
Looking for a treadmill for your home gym can be overwhelming. There are so many running machines out there at so many different price points that it’s hard to know where to start. If you want to get the most...
Increasing squat strength is a common goal for huge numbers of athletes who are serious about performance because it’s so useful for a huge range of sports.Aside from just sheer willpower and loading up the squat rack every day, there...
CrossFit Games Stage 2 Round-Up: Fraser & Toomey Dominate in California
Mat Fraser and Tia-Clair Toomey proved beyond doubt they are the Fittest Man and Woman on Earth with runaway victories at the 2020 CrossFit Games last weekend. Fraser becomes the only person in history to have won five consecutive titles,...
Muscle-ups are a real challenge to master. It takes sound technique and strength across multiple muscle groups which takes time to build.The good news is that getting to your first rep is an achievable target if you follow some key...
The Workouts We Know Are Appearing In CrossFit Games Stage 2
Ahead of the CrossFit Games this weekend, a few of the workouts set to challenge the world’s toughest athletes have already been released. Just like every year, Dave Castro and his team are seeking to test every element of the...
Home Crowds Spurred Us On In Online CrossFit Games, Say European Athletes
Some of the best athletes in Europe have reflected on how much they enjoyed competing in front of home supporters for the first time ever at a CrossFit Games.This year’s showcase CrossFit event was split into two stages, with the...
4 Tips For Setting Up A Home Gym In Your Garage
Getting a home gym in a garage that’s available for use anytime is the dream of a lot of athletes, and an increasing number are turning it into reality since the coronavirus lockdown. Setting it up requires an investment of...