Training Log News
Increasing squat strength is a common goal for huge numbers of athletes who are serious about performance because it’s so useful for a huge range of sports.Aside from just sheer willpower and loading up the squat rack every day, there...
CrossFit Games Stage 2 Round-Up: Fraser & Toomey Dominate in California
Mat Fraser and Tia-Clair Toomey proved beyond doubt they are the Fittest Man and Woman on Earth with runaway victories at the 2020 CrossFit Games last weekend. Fraser becomes the only person in history to have won five consecutive titles,...
Muscle-ups are a real challenge to master. It takes sound technique and strength across multiple muscle groups which takes time to build.The good news is that getting to your first rep is an achievable target if you follow some key...
The Workouts We Know Are Appearing In CrossFit Games Stage 2
Ahead of the CrossFit Games this weekend, a few of the workouts set to challenge the world’s toughest athletes have already been released. Just like every year, Dave Castro and his team are seeking to test every element of the...
Home Crowds Spurred Us On In Online CrossFit Games, Say European Athletes
Some of the best athletes in Europe have reflected on how much they enjoyed competing in front of home supporters for the first time ever at a CrossFit Games.This year’s showcase CrossFit event was split into two stages, with the...
4 Tips For Setting Up A Home Gym In Your Garage
Getting a home gym in a garage that’s available for use anytime is the dream of a lot of athletes, and an increasing number are turning it into reality since the coronavirus lockdown. Setting it up requires an investment of...
“Anything’s Possible With A Bit Of Ingenuity” - Jason Whiter’s Journey As A Blind Bodybuilder
The coronavirus pandemic has created a host of new complications that we all have to negotiate, but to Jason Whiter, the hurdles were nothing new.Jason grew up a fitness fanatic in Melbourne and dreamed of being an elite bodybuilder, only...
Achievement is something that’s built up a lot in sport and life, but Adam Davidson’s experience of the CrossFit Games made him realise that having fun with the process of getting to those milestones is the most important part for...
4 Signs You’re Addicted To Fitness
Seeing results from your training is extremely rewarding and most enthusiastic athletes would admit they are addicted to fitness to some degree.As addictions go, it’s a pretty positive one that has all kinds of great mental and physical side effects....