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Amerikaner stellt neuen Kreuzheben-Rekord von 428 kg bei 140 kg Körpergewicht auf
Chris Weist, 25, hat einen inoffiziellen Weltrekord aufgestellt, indem er 428 kg Kreuzheben in der 140-kg-Gewichtsklasse geschafft hat. Wettbewerbe im Powerlifting sind derzeit rar gesät, aber der Amerikaner nutzte den Northeast Power Bowl in Allentown, Pennsylvania. Er wog direkt an...
Wie man eine Pistol Squat mit perfekter Form macht
Bodyweight exercises have become more common since the closing of gyms and pistol squats are an excellent way of maintaining or building leg strength if you don’t have access to weights. They target the glutes, quads and hamstrings while also...
Ein Drittel der neuen Lockdown-Läufer gibt an, sich ruhiger zu fühlen
Regular runners will remember the waves of new footfall on their usual routes at the start of the first lockdown last spring. Although there might have been some bitterness about having to share the roads and trails, it was cause...
So qualifizieren Sie sich für die CrossFit-Spiele 2021
CrossFit have announced a big shakeup to the Games calendar this year. With all the changes, it’s become pretty confusing how you actually get to the big event next summer.To clear things up, here’s a rundown of the qualifying process...
Mobility vs Flexibility: Which Should Athleten Focus On?
The terms mobility and flexibility are often promoted as key areas for improving injury resistance and range of movement. Many people use the two words interchangeably, often unaware that they mean two very different things. That leaves us with the...
5 Möglichkeiten, während des Lockdowns motiviert zu bleiben
If your motivation is slipping during lockdown, know that you aren’t alone.A lot of athleten have reported feeling less excited about their training. It’s easy for workouts to get repetitive and each day to feel the same. That’s why it’s...
Was ist MetCon und wie macht es Sie fit?
MetCon has become such a popular method of training, particularly among CrossFitters, that Nike now even have their own range of “Metcon” branded shoe range.It stands for Metabolic Conditioning and has actually been around for over 40 years. Here, Built...
5 Arten von Winterausrüstung, die Ihnen helfen, in der Kälte zu trainieren
Januar und Februar können schwierige Monate sein, um rauszukommen und das Training zu absolvieren, insbesondere wenn Sturm Christoph Großbritannien trifft. Während es einst als Zeichen der Härte galt, in Shorts und T-Shirt eisigen Bedingungen zu trotzen, hat sich unser Verständnis...
Mat Frasers Rat, wie man trainiert, wenn die Zeit knapp ist
Getting training in around other commitments can be a challenge for a lot of athleten. Finding the time to hit the gym as well as juggling things like work and child care can be demanding.Life doesn’t always go to plan,...