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How do you do the “12 Days of Christmas” workout? Like the songthe “12 Days of Christmas,” complete each exercise in ascendingorder then work back down to 1, adding one exercise per round.Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1,...
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development The pursuit of speed is a multifaceted journey that requires a strategic combination of various training approaches. Zone 2 running, characterised by moderate intensity and aerobic effort, serves as...
Guide To The CrossFit Games 2024
The 2024 CrossFit Games Season is set to be the most thrilling yet, featuring expanded divisions and a new location. Here's a breakdown of the key changes and important details for each stage: Season Structure by Division: Individuals The Open:...