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Advice from Jennifer: “Make sure you keep a steady pace throughout the run
and pace yourself through each movement, especially considering the high
volume of repetitions involved in some exercises. Assess what kind of rep
scheme feels realistic for you to avoid reaching failure prematurely.”
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#WOTW: HYROX Off-Season Strength

#WOTW: HYROX Off-Season Strength

Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...

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HYROX Off-Season Tips from Zara Piergianni

HYROX Off-Season Tips from Zara Piergianni

As we wrap up the 24/25 HYROX Season and edge closer to the start of the 25/26 season, many of you will be heading into your first training block of the off-season. Even though the next season is just around...

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Warm Up 1000m Run 2 Rounds 20 Calorie Row 15 Air Squats 10 Burpees Main Workout 3 x 15-Minute AMRAPs (As Many Rounds As Possible) AMRAP 1 25m Sled Push 25 Wall Balls 25 Butterfly Sit-Ups AMRAP 2 25m Sled...

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