Advice from Jennifer: “Make sure you keep a steady pace throughout the run
and pace yourself through each movement, especially considering the high
volume of repetitions involved in some exercises. Assess what kind of rep
scheme feels realistic for you to avoid reaching failure prematurely.”
and pace yourself through each movement, especially considering the high
volume of repetitions involved in some exercises. Assess what kind of rep
scheme feels realistic for you to avoid reaching failure prematurely.”
