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Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. 

Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and see what it takes to be one of the greats.

GET THE WORKOUTS HERE

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1a. RFE lunge plyo – 3x6 each side1b. Hip MB throw – 3x3 each side 2. Block clean – 4x3 3a. Back squats – 3x5 @ 80%3b. SL hip extension – 3x10 each side 4a. Incline bench press – 4x64b....

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