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1. Regarder : Tout ce que vous pensiez savoir sur les protéines est faux

Keith Gardner, professeur à Stanford

Watch: Zoe Science & Nutrition
2. Lire : Être utile - 7 outils pour la vie

Arnold Schwarzenegger

Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger

3. Écouter : Le podcast Rox Lyfe

Interview de Tyler Saunders - Compter dans une course HYROX avec une seule jambe.

Tyler Saunders Interview on The Rox Lyfe Podcast

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How to Stay on Track Over the Festive Period

The festive season is a time of joy, celebration, and connection with loved ones. It’s also a season full of delicious food and social events, which can sometimes make it tricky to stick to health and fitness routines. But don’t...

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#WOTW: Holly Archer Running Series

#WOTW: Holly Archer Running Series

  Session 2: VO₂ Max Work – Sharp and Fast (Missed Session One? Find It Here) Why it matters:This is the session that lifts your ceiling. VO₂ max training improves your ability to use oxygen efficiently at high intensities—key for...

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Holly Archer: Black Friday Top Picks

Holly Archer: Black Friday Top Picks

Holly’s Top Picks from Built For Athletes When it comes to training, travel, and everyday life, I like my kit to be organised, practical, and built to last. Here are my go-to essentials from Built for Athletes—the ones I genuinely...

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