03 novembre, 2023
par Georgia White

Regarder Lire Écouter Apprendre : Novembre

03 novembre, 2023
par Georgia White

1. Regarder : Tout ce que vous pensiez savoir sur les protéines est faux

Keith Gardner, professeur à Stanford

2. Lire : Être utile - 7 outils pour la vie

Arnold Schwarzenegger

Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger

3. Écouter : Le podcast Rox Lyfe

Interview de Tyler Saunders - Compter dans une course HYROX avec une seule jambe.

Tyler Saunders Interview on The Rox Lyfe Podcast

0 commentaire

- 03 novembre, 2023
- par Georgia White
#WOTW
- 03 novembre, 2023
- par Georgia White
5 semaines d'entraînement avec un athlète des Jeux : Épisode 4

Produits apparentés

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Grand sac à dos de sport noir

Training, Work, Travel

£119.99

Size:

Built for Athletes Backpacks Medium Black Gym Backpack

Best Seller

Sac à dos de sport noir moyen

Everyday, Training, Work

£109.99

Size:

Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

NEW

Regal Blue 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Black 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Tyro Black 20L Backpack

Everyday, Carry-On

£69.99

Grand sac à dos de sport motif camouflage noir

Training, Work, Travel

£119.99

Size:

Dernières nouvelles

Tout afficher

23 octobre, 2025
0 commentaire

Moz Neumann Interviews Aimee Cringle

After making her second consecutive appearance at the CrossFit Games this year, and finishing with an impressive 8th place overall, Aimee Cringle has firmly established herself as one of the all-time best CrossFit athletes. Known for her relentless work ethic...

Plus

HYROX Rox Lyfe Workout

23 octobre, 2025
0 commentaire

#WOTW: Rox Lyfe HYROX Series

Warming Up for Your Session When it comes to warming up, everyone has their own approach. Some people like to go straight into a gentle jog, while others prefer using the rowing machine. The cross-trainer is also a great option...

Plus

#WOTW Training

13 octobre, 2025
0 commentaire

#WOTW: Gym Series

LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...

Plus