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1. Regarder : Tout ce que vous pensiez savoir sur les protéines est faux

Keith Gardner, professeur à Stanford

Watch: Zoe Science & Nutrition
2. Lire : Être utile - 7 outils pour la vie

Arnold Schwarzenegger

Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger

3. Écouter : Le podcast Rox Lyfe

Interview de Tyler Saunders - Compter dans une course HYROX avec une seule jambe.

Tyler Saunders Interview on The Rox Lyfe Podcast

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From The Designer: Cycling Back

From The Designer: Cycling Back

Jack, our Design Manager, takes you through the features and functionality of our Cycling Backpack.

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Cycling & Conditioning Hybrid

Cycling & Conditioning Hybrid

Build endurance on and off the bike. This week’s Workout of the Week combines sustained cycling efforts with functional conditioning to challenge both your engine and muscular endurance. Designed for cyclists, and anyone looking to improve overall conditioning, this session...

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Running Intervals

Running Intervals

Build speed. Hold pace. Improve your engine. This week’s Workout of the Week is focused on running performance. A simple interval session designed to improve endurance, pacing, and recovery between efforts. Whether you’re training for an event or looking to...

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