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1. Regarder : Tout ce que vous pensiez savoir sur les protéines est faux

Keith Gardner, professeur à Stanford

Watch: Zoe Science & Nutrition
2. Lire : Être utile - 7 outils pour la vie

Arnold Schwarzenegger

Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger

3. Écouter : Le podcast Rox Lyfe

Interview de Tyler Saunders - Compter dans une course HYROX avec une seule jambe.

Tyler Saunders Interview on The Rox Lyfe Podcast

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#WOTW: Jake Dearden Series

#WOTW: Jake Dearden Series

Tempo run This session is to be completed either on the road, treadmill or track Warm up: 1km jog at an easy pace Main session: 5 minutes @ Threshold pace. 1 minute slow jog x 6 Coach notes: This session...

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The Power of Habit Tracking

The Power of Habit Tracking

The Power of Habit Tracking Today, more people than ever are taking control of their health through data and insights. The real question isn't why habit tracking matters; it's why more people aren't already doing it. This article will delve...

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#WOTW: Holly Archer Running Series

#WOTW: Holly Archer Running Series

Session 3: The Long Run: Building the Engine (Missed Session 2? Find it here) Why it matters: Your long run is the cornerstone of endurance. It develops your aerobic base, strengthens connective tissues, and teaches your body to fuel efficiently...

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