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1. Regarder : Tout ce que vous pensiez savoir sur les protéines est faux

Keith Gardner, professeur à Stanford

Watch: Zoe Science & Nutrition
2. Lire : Être utile - 7 outils pour la vie

Arnold Schwarzenegger

Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger

3. Écouter : Le podcast Rox Lyfe

Interview de Tyler Saunders - Compter dans une course HYROX avec une seule jambe.

Tyler Saunders Interview on The Rox Lyfe Podcast

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Jake Dearden's Top Tips On Fighting Jet Lag

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