Build endurance on and off the bike. This week’s Workout of the Week combines sustained cycling efforts with functional conditioning to challenge both your engine and muscular endurance. Designed for cyclists, and anyone looking to improve overall conditioning, this session...
Build speed. Hold pace. Improve your engine. This week’s Workout of the Week is focused on running performance. A simple interval session designed to improve endurance, pacing, and recovery between efforts. Whether you’re training for an event or looking to...
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Équilibrer les séances de course et de sprint de la zone 2 pour améliorer le développement de la vitesse