The cannabidiol CBD, which performs an opposing function to the element THC that is behind cannabis’ psychoactive effect, is growing in popularity across the globe.

It is now used relatively widely to treat anxiety and other disorders, and is available in high-street stores throughout the UK. 

Scientific research has established that CBD has many benefits, including lowering blood pressure and risk of suffering a stroke.

But there are several claims about other potential health reasons to take the product, and in some circles it has been suggested that the compound can decrease resting heart rate, so we’ve taken a look at the findings of studies over the years.

There’s certainly evidence that CBD can lower resting heart rate in stressful conditions, although it’s unclear if it has the same effect in non stressful circumstances or normal day-to-day life. 

The research into this area goes back over a decade, with a study in 2009 finding that rats’ heart rate and blood pressure was decreased when they were exposed to a stressful situation and had been given a dose of CBD.

Then, two years later, researchers carried out a human study. They gave participants either a large dose of CBD or a placebo before a public-speaking event, and found that the group given CBD had lower blood pressure, heart rate, and anxiety levels.

However, a later study in 2017 found that CBD actually raised the resting heart rate of healthy males in normal conditions despite lowering blood pressure. 

So although studies do indicate that CBD causes heart rate to remain lower when individuals are exposed to stressors, the evidence suggests it fails to decrease resting heart rate. Bear this in mind when you see claims the product can reduce heart rate.

Latest Stories

View all

10 Training Lessons to Help You Stay Consistent - With Jake Dearden

Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...

Read more

Full Body Conditioning Circuit

Full Body Conditioning Circuit

Warm-Up (5–8 minutes)2 Rounds: 30 seconds Jumping Jacks 10 Bodyweight Squats 10 Walking Lunges 10 Arm Circles (forward & backward) 10 Glute Bridges 20 second Plank Workout 5 Rounds: 500m Row (or 400m Run) 15 Kettlebell Swings 12 Dumbbell Thrusters...

Read more

Tips for tackling 26.3

Tips for tackling 26.3

The final workout of the Open has arrived, and 26.3 is one that will reward smart pacing and good strategy. With a high rep count and barbell weight changes, the athletes who manage fatigue and stay consistent will come out...

Read more