Training Log News
6 Ways To Level Up Your Energy For Work & Fitness
It’s that time of the winter that leaves most of us feeling a distinct lack of energy. Juggling work commitments alongside a fitness routine creates a busy lifestyle. It’s perfectly normal to have a dip in the energy you can...
Why Regular Training Protects Your Liver Long Term
Regular fitness training helps keep a number of major illnesses away, including many that affect the liver. It’s easy to get stale with your routine as an athlete, so drawing on different motivations is a helpful way of staying driven....
Can Athletes Benefit From Supplementing With Tryptophan Tablets?
Tryptophan is an essential amino acid used for making proteins in the body. It’s used to make niacin, too, which is a precursor for serotonin. It’s found in a lot of foods high in protein like red meat, eggs, cheese...
3 Breathing Exercises To Decrease Stress & Boost Recovery
The relationship an athlete has with their breath can have an influence on their performance, but also stress levels and recovery. You may have come across advice about focusing on breath while exercising, particularly trying to keep it relaxed or...
Natural Cannabis-Like Substances Help Fight Inflammation After You Exercise
Exercise has long been known to help reduce inflammation, and now scientists have found it promotes the release of natural cannabis-like substances which could be the reason why. Many doctors prescribe or encourage patients with several illnesses to increase their...
Why Hydration Should Be A Priority For A Successful Morning Routine
An effective morning routine can set you up for the day. It’s difficult to make good decisions straight after getting up because your mind is still half asleep, but if you have a routine then you can take positive actions...
How Combining Cold Exposure With Saunas Like A Scandinavian Will Change Your Body
Scandinavian countries have some of the highest life expectancies in Europe despite freezing cold temperatures and long periods of darkness in winter. Nordic people are some of the fittest on Earth, and a lot of people believe that is to...
Exercise Lowers Risk Of Anxiety By Over 60%, New Research Shows
A lot of athletes will tell you their mental health suffers when they’re not training. The benefits to the mind are major reasons for a lot of people to make sport a big part of their lives. They notice a...
5 Reasons To Eat Manuka Honey For Better Health
Honey is a great natural way to sweeten foods if you get regular sugar cravings, and manuka honey is one of the most popular among health and fitness fanatics.It’s native to New Zealand and is produced by bees that pollinate...