Training Log News
The Best Vitamin D Supplements For Winter In The UK
The UK government recommends that everyone should consider taking a Vitamin D supplement during the autumn and winter.That’s because we have shorter hours of daylight, and light from the sun is absorbed by the skin and used to create vitamin...
Four Ways Stress Can Impact Your Athletic Performance
Stress can come from all sorts of sources, whether it be work, family life, social commitments, economic uncertainty or hundreds of other stressors we’re regularly exposed to. Unfortunately, when you're pursuing big fitness goals, this build-up of stress can have...
5 Natural Sleep Aids To Improve Your Recovery
5 Natural Sleep Aids To Improve Your Recovery Sleep is something we’re all looking to improve and enhance. Not only is it one of the most important factors in improving physical performance because of the way it helps your body...
Keeping In Shape on Holiday and Managing Your Nutrition
Keeping In Shape on Holiday and Managing Your Nutrition Holidays are enjoyable and a great way to relax. But it can be stressful trying to eat healthy and manage your weight during this time. However, all is not lost, there...
How To Use Heart Rate Variability To Improve Your Recovery
Optimising recovery is a key part of moving forward as an athlete. One of the big differences between elite, full-time athletes and normal mortals is the way the former look after their bodies in between sessions.With the advancements in technology...
6 Easy No-Prep Lunch Recipes For Athletes
In a perfect world, we’d eat the ideal diet every day. The problem is that it’s not always possible.As well as the natural temptation that comes with being human, logistical issues can get in the way too. Whether it’s work...
4 Plant-Based Meat Alternatives For Athlete Meals
There’s been a huge shift in society over the last couple of decades bringing the vegan diet into the mainstream.Plant-based meat alternatives are now widely available in supermarkets and restaurants, with a 40% increase in the number of UK vegans...
How To Return To Training Effectively After Covid
With over 22 million Covid cases recorded in the UK, a lot of athletes have had to deal with the frustration of drawing back from training due to the virus. It’s not advised that you train through it and when...
How Antibiotics Can Be Destructive To Your Training
Anyone who’s been on antibiotics and tried to train or compete through it will know that your body doesn’t perform as well as it normally would. Even weeks after coming off a course of antibiotics, you can still be feeling...