Training Log News
Why Regular Training Protects Your Liver Long Term
Regular fitness training helps keep a number of major illnesses away, including many that affect the liver. It’s easy to get stale with your routine as an athlete, so drawing on different motivations is a helpful way of staying driven....
5 Omelette Recipes For A Powerful Post-Training Meal
Omelette recipes have a lot of benefits for using as a post-training meal, particularly because they are high in protein. They’re also usually quick and easy to make, which is a big advantage if you have a busy lifestyle or...
Can Athletes Benefit From Supplementing With Tryptophan Tablets?
Tryptophan is an essential amino acid used for making proteins in the body. It’s used to make niacin, too, which is a precursor for serotonin. It’s found in a lot of foods high in protein like red meat, eggs, cheese...
3 Breathing Exercises To Decrease Stress & Boost Recovery
The relationship an athlete has with their breath can have an influence on their performance, but also stress levels and recovery. You may have come across advice about focusing on breath while exercising, particularly trying to keep it relaxed or...
4 Ways To Measure Sleep & Recovery For Peak Performance
It’s critical to get your sleep and recovery right if you want to perform at your best. The good news is that there are a lot of ways to measure how your body is recovering.A good way to think about...
Why Hydration Should Be A Priority For A Successful Morning Routine
An effective morning routine can set you up for the day. It’s difficult to make good decisions straight after getting up because your mind is still half asleep, but if you have a routine then you can take positive actions...
How Combining Cold Exposure With Saunas Like A Scandinavian Will Change Your Body
Scandinavian countries have some of the highest life expectancies in Europe despite freezing cold temperatures and long periods of darkness in winter. Nordic people are some of the fittest on Earth, and a lot of people believe that is to...
5 Health Benefits Of Maca Powder
Maca powder is a popular supplement that comes from maca root. It’s a plant that grows in extremely harsh conditions on top of a mountain in Peru, and has been used by the native people for many years.Sometimes known as...
5 Best Evening Snacks To Enhance Sleep
Sleep is one of the most important parts of an athlete’s lifestyle.Your body can’t recover from the demands of heavy training if you don’t regularly get a night of quality sleep.Failing to get enough rest elevates your risk of injury...