Training Log News
Why Hydration Should Be A Priority For A Successful Morning Routine
An effective morning routine can set you up for the day. It’s difficult to make good decisions straight after getting up because your mind is still half asleep, but if you have a routine then you can take positive actions...
How Combining Cold Exposure With Saunas Like A Scandinavian Will Change Your Body
Scandinavian countries have some of the highest life expectancies in Europe despite freezing cold temperatures and long periods of darkness in winter. Nordic people are some of the fittest on Earth, and a lot of people believe that is to...
5 Health Benefits Of Maca Powder
Maca powder is a popular supplement that comes from maca root. It’s a plant that grows in extremely harsh conditions on top of a mountain in Peru, and has been used by the native people for many years.Sometimes known as...
5 Best Evening Snacks To Enhance Sleep
Sleep is one of the most important parts of an athlete’s lifestyle.Your body can’t recover from the demands of heavy training if you don’t regularly get a night of quality sleep.Failing to get enough rest elevates your risk of injury...
6 Ways To Improve Dry Callused Hands From Lifting
Patches of dry, callused skin cover the hands of most athletes.They’re hard to avoid if you’re lifting weights on a regular basis and can become uncomfortable or even painful.But you don’t have to live with them. There are a number...
Eddie Hall Reveals His Daily Cryotherapy & Red Light Heat Recovery Routine
We all have our own recovery habits that we try to stick to and the best athletes are usually the most consistent in taking care of the little things. Eddie Hall is no exception to that. The 2017 World’s Strongest...
Can You Use Melatonin Supplements To Improve Sleep?
Getting better sleep for a longer duration on a regular basis can improve the adaptation process in the body, meaning you recover better and improve fitness in the long term. That’s why so many top athletes pay close attention to...
5 Of The Best Sleep Tracker Devices In 2021
When he was training for the CrossFit Games, now-retired athlete Mat Fraser gave his sleep routine almost as much importance as his training programme. The five-time Fittest Man on Earth knew that getting 10 hours of quality sleep night after...
How Sauna Bathing Boosts Endurance By Increasing Red Blood Cell Count
Saunas are broadly acknowledged as a useful tool for recovery among athletes. Stimulating heat shock proteins can reduce levels of inflammation, improve sleep quality and help repair muscle tissue. The evidence that exposing the body to such extreme heat can...