Maca powder is a popular supplement that comes from maca root.
It’s a plant that grows in extremely harsh conditions on top of a mountain in Peru, and has been used by the native people for many years.
Sometimes known as Peruvian ginseng, it has a number of known health benefits, many of which can support an athlete’s lifestyle.
It can easily be added to porridge, smoothies or yoghurts. Here are six reasons to include it in your diet.
Maca May Boost Mood
Managing the mind is crucial for any athlete. A number of studies have shown maca can help lift your mood, decreasing your chances of depression or anxiety. This is likely because it contains flavonoids which seem to have positive psychological effects.
Maca May Boost Energy & Exercise Performance
Some small studies have shown supplementing with maca can improve exercise performance. These effects are particularly evident in endurance sports, with some studies showing cyclists can perform better when consuming it.
Improves Libido & Reproductive health
Probably the most publicised benefit of maca is that it can enhance libido in both men and women. It also has been shown to boost fertility in men and help with symptoms of menopause in women.
Maca May Improve Memory
Maca was traditionally used by Peruvians to improve children’s performance in school, and there is evidence that it may improve brain function. A lot of animal studies have shown it can improve learning and memory in mice.
Good Source Of Vitamins & Minerals
Maca is a good source of various nutrients. It’s high in calcium, vitamin C, iron, zinc and vitamin B12. It also packs a decent amount of fibre and carbohydrates to keep you feeling fuller for longer.
Share:
6 Of The Best Weightlifting Shoes To Buy In 2021
6 Health Benefits Of Collagen