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Training Log News

Strength Training VS Hypertrophy

November 14, 2024Read time: 5 min
Strength Training VS Hypertrophy

A Deeper Dive Into Hybrid Training

October 31, 2024Read time: 4 min
A Deeper Dive Into Hybrid Training

Heart Rate Zones EXPLAINED

October 18, 2024Read time: 4 min
Heart Rate Zones EXPLAINED

HYROX At Height - Rob James

October 9, 2024Read time: 2 min
HYROX At Height - Rob James

Cardio BEFORE or AFTER Weights?

October 3, 2024Read time: 3 min
Cardio BEFORE or AFTER Weights?

How to de-load for a HYROX Race with Jake Dearden

September 13, 2024Read time: 2 min
How to de-load for a HYROX Race with Jake Dearden

Jonny Pain On Testing Your 3RM

August 15, 2024Read time: 6 min
Jonny Pain On Testing Your 3RM

Graham Halliday's Elite Wall Ball Top Tips

July 26, 2024Read time: 1 min
Graham Halliday's Elite Wall Ball Top Tips

Jonny Pain on 'The Perfect Program'

July 2, 2024Read time: 3 min
Jonny Pain on 'The Perfect Program'

Jake Dearden On Off-Season HYROX Training

June 21, 2024Read time: 4 min
Jake Dearden On Off-Season HYROX Training

Unlocking the HYROX Experience: The Ultimate Guide to Conquering the Fitness Phenomenon

May 2, 2024Read time: 5 min
Unlocking the HYROX Experience: The Ultimate Guide to Conquering the Fitness Phenomenon

Jonny Pain on The Evolution of Strength & Endurance Training

April 29, 2024Read time: 3 min
Jonny Pain on The Evolution of Strength & Endurance Training