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Oct 09, 2024
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Workout 1: Beginner – Mini Sandbag Lunge Much? Complete all lunges with HYROX race weight For time, complete the following: 2000m C2 Bike + 120m Sandbag Lunges 1800m C2 Bike + 100m Sandbag Lunges 1600m C2 Bike + 80m Sandbag...

Oct 03, 2024
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#WOTW: Jake Dearden HYROX Master Trainer Series

Warm-Up 3 minutes bike erg 2 rounds of: 10 air squats 5 chest to floor walkouts 30 second plank Strength 5 back squats every 90 seconds x 8 Coach notes:Load from a rack. Start light and increase to a 5RM...

Sep 30, 2024
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NEW IN: Built For Athletes Clothing Range

Here at Built for Athletes we're excited to introduce our latest clothing range, crafted specifically for those who push their limits. Our new line combines performance, style, and comfort, ensuring you’re equipped with the best gear to support your athletic journey. Whether...

Sep 27, 2024
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The Ultimate Bag For Organisation

Ever felt like you can’t keep yourself organised? Like the minute you finally start to feel on top of things, it’s only a matter of time before this sense of organisation slips away again? Yes, we’ve all been there. Good...

Sep 27, 2024
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#WOTW: Zara Piergianni HYROX Series

PUSH IT ALL THE WAY It’s only a few weeks until the UK’s HYROX 24/25 season kicks off so it’s likely many of you are now entering your race-specific training block. This is the block where you should be incorporating...

Sep 19, 2024
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#WOTW: Jonny Pain Series

Notes from Jonny Pain for Intermediate Rucking Workout: This is a simple progression that you can attack 2-3 times per week. For variation, change the exercise selection. Try Cossack Squats, Reverse Lunges, Overhead Press etc etc. Your imagination is your limiter...

Sep 13, 2024
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#WOTW: Jake Dearden HYROX Master Trainer Series

Sep 13, 2024
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How to de-load for a HYROX Race with Jake Dearden

When leading up to competition it’s very important that we are feeling our best when the big day comes around. I personally like to do this by incorporating a deload week the week before competing. This makes us feel more...

Sep 06, 2024
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#WOTW: JK Series

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