Training Log News
Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session 1....
#WOTW: SW7 Academy - Sam Warburton & Coach Gassy
Many HYROX athletes make the mistake of focusing solely on endurance and race-specific movements. But if you're serious about improving your HYROX performance, building a strong foundation of functional strength is non-negotiable. Sam Warburton and Coach Gassy from SW7 Academy...
WOTW: HYROX Physical Fitness Test
The P’F’T Workout 1000m Run(Outdoor or treadmill at 2% incline) 50 Burpee Broad Jumps(Target distance: 90 cm) 100 Stationary Lunges(Fully extended on each rep) 1000m Row 30 Push-Ups(Hand release at the bottom) 100 Wallballs(6kg for males / 4kg for females)...
Mastering the Wall Ball Station in HYROX: Training Tips and Fatigue Finishers The Wall Ball station in HYROX is a bit like marmite for most – you either love it or you dread it! However, Wall Balls have one of...
Transitioning from Winter to Spring Training by Jake Dearden
Spring Training Adjustments: How to Transition Effectively As the seasons change, so should your training approach. Moving from winter to spring requires adjustments to optimize performance, prevent injuries, and take advantage of improved weather conditions. Here are five key tips:...
#WOTW: Progressive Training Run
A progressive run is one of the best workouts to improve endurance, enhance pacing strategy, and build strength for marathon day. This structured workout helps runners gradually increase speed, simulating the fatigue experienced in the later miles of a race....