Training Log News
#WOTW: Zara Piergianni HYROX Series
Build your aerobic erg-durance The HYROX 23/24 season is officially over so for many of us it's now time to turn our focus to the upcoming 24/25 season. For myself and many of my clients, now is the time to...
#WOTW: Jake Dearden HYROX Master Trainer Series
Advice from Jake: This workout is effectively a HYROX event split up into 4 sections. This allows us to push hard knowing each section is only going to last anywhere between 12-20 minutes. I recommend HYROX weight for all exercises....
#WOTW: Zara Piergianni HYROX Series
EMOM36 Challenge - Can you beat the clock? Tips from Zara: The idea behind an EMOM (every minute on the minute) is you perform an exercise for a certain number of reps / cals every minute, on the minute....
#WOTW: Zara Piergianni HYROX Series
Advice from Zara: 75 or 100 Wall Balls, depending on your category, is the last station of the HYROX race - so you're likely going to feel fatigued at this point BUT the good news is - the finish line...
Advice from Jennifer: “Make sure you keep a steady pace throughout the runand pace yourself through each movement, especially considering the highvolume of repetitions involved in some exercises. Assess what kind of repscheme feels realistic for you to avoid reaching...