Training Log News
How do you do the “12 Days of Christmas” workout? Like the songthe “12 Days of Christmas,” complete each exercise in ascendingorder then work back down to 1, adding one exercise per round.Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1,...
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development The pursuit of speed is a multifaceted journey that requires a strategic combination of various training approaches. Zone 2 running, characterised by moderate intensity and aerobic effort, serves as...
Guide To The CrossFit Games 2024
The 2024 CrossFit Games Season is set to be the most thrilling yet, featuring expanded divisions and a new location. Here's a breakdown of the key changes and important details for each stage: Season Structure by Division: Individuals The Open:...
Meet The Team: Aimee Cringle - A Day In The Life
We spent an active rest day with CrossFit athlete Aimee Cringle. Watch the video here:
5 Weeks of Training with a Games Athlete: Episode 4
Why Strong Glutes & Hamstrings Are Essential... With Moritz Neumann One of the very best ways to proactively encourage improved athletic performance and reduce your risk to injury is building STRONG glutes and hamstrings. These muscles play a pivotal role...