May 01, 2025
by Isla Patterson

WOTW: HYROX Physical Fitness Test

May 01, 2025
by Isla Patterson

The P’F’T Workout

1000m Run
(Outdoor or treadmill at 2% incline)
50 Burpee Broad Jumps
(Target distance: 90 cm)
100 Stationary Lunges
(Fully extended on each rep)
1000m Row
30 Push-Ups
(Hand release at the bottom)
100 Wallballs
(6kg for males / 4kg for females)

0 comments

- Apr 24, 2025
- by Isla Patterson
Rox Lyfe Podcast with Zara Piergianni
- May 07, 2025
- by Isla Patterson
#WOTW: Cycling Series - Monuments Edition

Related Products

Save 20%

HYROX x BFA 35L Pro Backpack

£127.99 £159.99

Sold Out

Built for Athletes™ Backpacks Large Black Gym Backpack HYROX set

Large Black 45L Gym Backpack HYROX set

£109.99 £139.97

Save 20%

HYROX x BFA 60L Duffel Bag

£139.99 £174.99

Sold Out

HYROX X BFA Crossbody Bag

£35.99 £44.99

4 colors available

Sold Out

HYROX x BFA Keychain

£7.99 £9.99

Save 20%

Built for Athletes Patches HYROX Athlete Patch 2024

HYROX Athlete World Championship Patch 2024

£7.99 £9.99

Sold Out

HYROX Cardiff Patch

£4.79 £5.99

Sold Out

HYROX Berlin Tempelehof Patch

£4.79 £5.99

Latest Stories

View all

#WOTW Running Workout

Jul 10, 2025
0 comments

#WOTW: Summer Track Session

Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic threshold focus) 4 x 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75 - 80% max effort; “comfortably hard”)Recovery: 2...

#WOTW HYROX Rox Lyfe Workout

Jul 10, 2025
0 comments

#WOTW: Rox Lyfe HYROX Series

The Ultimate Full-Body Partner Workout When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or x-trainer. The key is to raise your heart rate and get your...

#WOTW Cycling INEOS Grenadiers Workout

Jul 03, 2025
0 comments

#WOTW: Tour de France Cycling Series

Tour de France-inspired Bike Session Total time: ~60 minutes (can be adjusted) Warm-up - 10 minutes Easy spin at a comfortable cadence (around 85–95 rpm) Keep resistance low, focus on smooth pedal strokes Main set - 40 minutes 3 x...