Training Log News
3 Breathing Exercises To Decrease Stress & Boost Recovery
The relationship an athlete has with their breath can have an influence on their performance, but also stress levels and recovery. You may have come across advice about focusing on breath while exercising, particularly trying to keep it relaxed or...
How To Train Like Katarina Johnson-Thompson
Heptathletes are known for their round-the-clock training schedules, and Katarina Johnson-Thompson is no different. The Liverpudlian has been marked for greatness since she emerged during the Jessica Ennis-Hill era, and has cemented herself as one of the best in the...
4 Ways To Measure Sleep & Recovery For Peak Performance
It’s critical to get your sleep and recovery right if you want to perform at your best. The good news is that there are a lot of ways to measure how your body is recovering.A good way to think about...
Natural Cannabis-Like Substances Help Fight Inflammation After You Exercise
Exercise has long been known to help reduce inflammation, and now scientists have found it promotes the release of natural cannabis-like substances which could be the reason why. Many doctors prescribe or encourage patients with several illnesses to increase their...
Tom Stoltman Training & Diet - How He Won World's Strongest Man
Tom Stoltman’s training clearly produces results in Strongman competitions, with the Scotsman having won the World’s Strongest Man title in the summer of 2021. Along with his brother, Luke Stoltman, he’s been quietly working year after year up in the...
6 Ways To Make Your Fitness Routine More Environmentally Friendly
Changing our daily habits to protect the environment has never been more important, and it’s something the fitness industry is seriously looking at. It’s particularly at the front of our minds in the wake of the COP26 summit, and there...
How Terence Crawford Trains To Get Fit For Fights
Welterweight Terence Crawford is one of the most formidable fighters in the world and takes a scientific approach to his training. A three-weight world champion, his natural ability is unquestioned, but it’s hard work in the lead up to his...
Why Hydration Should Be A Priority For A Successful Morning Routine
An effective morning routine can set you up for the day. It’s difficult to make good decisions straight after getting up because your mind is still half asleep, but if you have a routine then you can take positive actions...
Mat Fraser Reveals How To Build A Workout Programme That Brings PRs
Building a successful training programme is key to helping you hit your goal PRs, and it’s something CrossFit GOAT Mat Fraser has a wealth of experience in. Since retiring from competitive action after winning his fifth consecutive CrossFit Games title...