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Training Log News

How To Increase Your 1 Rep Max

August 16, 2022Read time: 2 min
How To Increase Your 1 Rep Max

4 Plant-Based Meat Alternatives For Athlete Meals

August 4, 2022Read time: 2 min
4 Plant-Based Meat Alternatives For Athlete Meals

Fat Loss Doesn’t Have to Be Unhealthy; A Sustainable Approach to Losing Fat

August 1, 2022Read time: 7 min
Fat Loss Doesn’t Have to Be Unhealthy; A Sustainable Approach to Losing Fat

How Many Push-Ups Could You Do In 1 Hour? World Record Broken

July 25, 2022Read time: 2 min
How Many Push-Ups Could You Do In 1 Hour? World Record Broken

Why Fad Diets Aren't The Way To Total Health

July 22, 2022Read time: 5 min
Why Fad Diets Aren't The Way To Total Health

Going On Holiday? Here are 4 Tips For Maintaining Fitness

July 11, 2022Read time: 3 min
Going On Holiday? Here are 4 Tips For Maintaining Fitness

5 Simple Tips Athletes Can Use To Avoid DOMS

July 8, 2022Read time: 2 min
5 Simple Tips Athletes Can Use To Avoid DOMS

Scientists Think They Can Create A Pill To Give Benefits Of Exercise

July 4, 2022Read time: 3 min
Scientists Think They Can Create A Pill To Give Benefits Of Exercise

How Does Strength Training Make You Run Faster

July 1, 2022Read time: 2 min
How Does Strength Training Make You Run Faster

When Is The Best Time Of Day To Train According To Science?

June 27, 2022Read time: 3 min
When Is The Best Time Of Day To Train According To Science?

How To Return To Training Effectively After Covid

June 22, 2022Read time: 3 min
How To Return To Training Effectively After Covid

4 Tips To Improve Your Push Workout & Build A Bigger Chest

June 15, 2022Read time: 3 min
4 Tips To Improve Your Push Workout & Build A Bigger Chest