Training Log News
Exclusive new Collaboration with Borussia Dortmund
Exclusive new Collaboration with Borussia Dortmund This is a big one! We’ve teamed up with Borussia Dortmund, one of the most popular teams in the world, to release an exclusive, limited edition Borussia Dortmund branded sports backpack. Our product development...
5 Exercises Athletes Can Use To Build Big Arms
A lot of athletes would like to have better arms for differing reasons, whether they be performance related or for aesthetics. There are some tried and tested exercises that anyone can use to build size in the biceps and triceps. ...
Built For Athletes and Spartan Backpack Available for Pre-Order
Built For Athletes and Spartan Backpack Available for Pre-Order The highly anticipated (and muddiest) partnership of 2022 is now available for pre order... the Built For Athletes and Spartan Race backpack. It’s not long until you can get your hands on this...
Four Ways Stress Can Impact Your Athletic Performance
Stress can come from all sorts of sources, whether it be work, family life, social commitments, economic uncertainty or hundreds of other stressors we’re regularly exposed to. Unfortunately, when you're pursuing big fitness goals, this build-up of stress can have...
5 Natural Sleep Aids To Improve Your Recovery
5 Natural Sleep Aids To Improve Your Recovery Sleep is something we’re all looking to improve and enhance. Not only is it one of the most important factors in improving physical performance because of the way it helps your body...
6 Hanging Core Exercises For Stronger Abs
Hanging exercises are a great way to target your whole core region - particularly the lower abs which can be difficult to work on the floor. They tend to be brutal and allow you to really exhaust the trunk muscles,...
Transitioning from Summer to Autumn: Maintaining Body Weight and Muscle Mass
The summer days are slowly coming to an end meaning the temperatures are going to drop and the days will get shorter. However, just because Autumn is here does not mean that you need to lose motivation, or your fitness...
Frequency Not Volume Is The Answer For Building Muscle Strength, Research Shows
The dilemma of whether you should programme lots of small workouts or do less frequent, higher volume sessions is one that many athletes consider. Different coaches have different approaches, and it’s hard to know if one is actually better than...
Keeping In Shape on Holiday and Managing Your Nutrition
Keeping In Shape on Holiday and Managing Your Nutrition Holidays are enjoyable and a great way to relax. But it can be stressful trying to eat healthy and manage your weight during this time. However, all is not lost, there...