Training Log News
6 Ways Athletes Can Use Yogurt At Breakfast
Yogurt is the perfect foundation of a breakfast for athletes.Depending on the serving size and type of yogurt, it can provide around 8g of protein, a range of B vitamins, calcium and potassium. When you combine it with other ingredients...
How Combining Cold Exposure With Saunas Like A Scandinavian Will Change Your Body
Scandinavian countries have some of the highest life expectancies in Europe despite freezing cold temperatures and long periods of darkness in winter. Nordic people are some of the fittest on Earth, and a lot of people believe that is to...
How Dillian Whyte Was Training For Fight With Otto Wallin
British boxer Dillian Whyte has been training hard in the shadow of Tyson Fury and Anthony Joshua over the past six years. He’s often slipped under the radar in the mainstream but has worked his way to becoming one of...
Exercise Lowers Risk Of Anxiety By Over 60%, New Research Shows
A lot of athletes will tell you their mental health suffers when they’re not training. The benefits to the mind are major reasons for a lot of people to make sport a big part of their lives. They notice a...
6 Ways To Optimise Your Diet For Muscle Growth
Nutrition is a crucial part of nailing muscle growth, and there are a few ways you can optimise your diet for the best results.It’s not all about lifting as much as you can for as many reps as you can....
Can You Replace Vegetables With Green Powders & Stay Healthy?
Green powders are becoming increasingly popular in the fitness and wellness space. When you’re training at a high intensity and volume, it’s crucial to ensure you get all your micronutrients in so you can avoid illness or exhaustion.Supplements can help...
9 Ways To Make Your Push-Ups Harder For Strength Gains
Push-ups are an effective way of building strength in your core, chest and shoulder muscles. There’s something gritty and raw about them that’s attractive to most of us in the fitness world. They’re good to mix with weight training or...
How Does Alex Honnold Train To Climb Free Solo
Anyone who has watched the documentary Free Solo will know Alex Honnold is obsessed with climbing. He sacrifices home comforts, living out of a van so he can wake up and head straight to the cliffs, and is willing to...
There's Finally Proof You Can Cut Body Fat Through Strength Training Alone
The age-old assumption is that if you want to burn fat, you hit cardio workouts as hard as you can. Fitness coaches and PTs have been changing this perception over the last couple of decades, introducing clients to strength training...