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Training Log News

How To Use Heart Rate Variability To Improve Your Recovery

August 22, 2022Read time: 3 min
How To Use Heart Rate Variability To Improve Your Recovery

The Advantages Of Tri-Set Training For Muscle Growth

August 21, 2022Read time: 2 min
The Advantages Of Tri-Set Training For Muscle Growth

How To Warm Up For A 1 Rep Max

August 19, 2022Read time: 2 min
How To Warm Up For A 1 Rep Max

6 Easy No-Prep Lunch Recipes For Athletes

August 18, 2022Read time: 2 min
6 Easy No-Prep Lunch Recipes For Athletes

New Study Reveals The Optimal Amount Of Exercise Per Week

August 17, 2022Read time: 2 min
New Study Reveals The Optimal Amount Of Exercise Per Week

How To Increase Your 1 Rep Max

August 16, 2022Read time: 2 min
How To Increase Your 1 Rep Max

4 Plant-Based Meat Alternatives For Athlete Meals

August 4, 2022Read time: 2 min
4 Plant-Based Meat Alternatives For Athlete Meals

Fat Loss Doesn’t Have to Be Unhealthy; A Sustainable Approach to Losing Fat

August 1, 2022Read time: 7 min
Fat Loss Doesn’t Have to Be Unhealthy; A Sustainable Approach to Losing Fat

How Many Push-Ups Could You Do In 1 Hour? World Record Broken

July 25, 2022Read time: 2 min
How Many Push-Ups Could You Do In 1 Hour? World Record Broken

Why Fad Diets Aren't The Way To Total Health

July 22, 2022Read time: 5 min
Why Fad Diets Aren't The Way To Total Health

Going On Holiday? Here are 4 Tips For Maintaining Fitness

July 11, 2022Read time: 3 min
Going On Holiday? Here are 4 Tips For Maintaining Fitness

5 Simple Tips Athletes Can Use To Avoid DOMS

July 8, 2022Read time: 2 min
5 Simple Tips Athletes Can Use To Avoid DOMS