Training Log News
Try The Rock’s ‘Brutal’ Leg Routine For Lower Body Strength
Dwayne “The Rock” Johnson has a reputation as one of the strongest men in Hollywood and has a real passion for bodybuilding and fitness.He posts a lot about his athletic lifestyle on his Instagram account, including content about workouts and...
4 Reasons To Add Double Kettlebell Swings To Your Workout
Double kettlebell swings are a great tool to add to your workout for strength and cardio benefits, depending on the number of reps and weight you use.A lot of athletes, coaches and trainers like to use kettlebells because you can...
You Can Boost Your Endurance Within Days Using Mediterranean Diet, Study Shows
New research has found that you can improve your 5k time by 6% by switching from a Western diet to a Mediterranean diet.The populations who live close to the Mediterranean Sea in Southern Europe are some of the most long-lived...
Why You Should Use Quarter Squats To Improve Sprint Speed
Quarter squats are often misunderstood as half reps, but they are one of the best tools you can use to improve maximum speed. Lots of people encourage going as deep as you can into a squat to get the full...
5 Benefits Of Taking BCAAs Post-Workout
BCAA’s are an effective post-workout supplement offering athletes some impactful benefits.The acronym stands for branched-chain amino acids. They’re important because amino acids are the building blocks of proteins, which make up the structure of the body.Three BCAAs are classed as...
How Sauna Use Could Make You Fitter As Well As Boost Recovery
Temperature control is a great way to boost your recovery routine, and using heat exposure could even improve your fitness.Ice baths and cryotherapy chambers are perhaps more widely known for their post-exercise benefits, but saunas are becoming more popular too.Scandinavian...
4 Ways To Keep Your Fitness While Injured
There are loads of ways you can stay fit while you’re injured so you can maintain your long term progress.Dealing with injuries is one of the most frustrating things that can happen to an athlete, and there’s often a fear...
How Do Olympic Bobsleigh Athletes Train?
Bobsledders are only seen in the mainstream once every four years, but the Olympic athletes at the centre of the sport train hard day in and day out.There are three elements teams focus on in order to be successful. The...
Try This Fun & Brutal Full-Body Kettlebell Workout
Kettlebell workouts are an increasingly popular type of session.You can do a huge variety of movements, making for a great way of building functional strength.A big perk is that you can perform them wherever you are, which is particularly useful...