Training Log News
How CrossFit Legend Rich Froning Eats & Trains
Rich Froning trains and eats like a CrossFit freak. His work ethic is one of a kind and some nutritionists even say they wouldn’t recommend his diet to an elite athlete. But his methods clearly work for him. Between 2011...
5 Reasons To Eat Manuka Honey For Better Health
Honey is a great natural way to sweeten foods if you get regular sugar cravings, and manuka honey is one of the most popular among health and fitness fanatics.It’s native to New Zealand and is produced by bees that pollinate...
How Does Jonny Brownlee Train To Get Triathlon Fit?
Jonny Brownlee is one of the most successful triathletes Britain has ever produced.Along with his brother Alistair, the other half of the famous Brownlee brothers duo, Jonny has enjoyed an illustrious career, winning three Olympic medals.At the age of 31,...
5 Benefits Of Supplementing With ZMA
ZMA is one of the most popular vitamin supplements used by athletes, and it’s recommended by many top nutritionists.It’s a combination of zinc, magnesium, and vitamin B6, and usually contains 30mg, 450mg and 10mg of each component respectively.Manufacturers of ZMA...
6 Essential Kit Items For Safe Open-Water Swimming
Open-water swimming is an effective way for athletes to condition their aerobic system, but there are some essential bits of kit that can help you perform your best. Whether you’re new to wild swimming or are looking for ways to...
How Does Josh Warrington Get Fit In Training Camps
Leeds boxer Josh Warrington is one of the most professional boxers in the game.He’s extremely level-headed and knows how to get the work done when he’s in training camp preparing for a big fight. Unfortunately, he’s recently coming off a...
6 Best Power Racks For Your Perfect Home Gym
More and more people are considering building a home gym, and a power rack is one of the most useful bits of equipment to start with.Saving space is crucial when designing your dream personal gym area, so getting kit that...
New Fitness App Will Use Mathematical Model To Help You Build Muscle
Technology and sports science is constantly evolving and finding new ways to help athletes improve their training sessions.Marginal gains are everything in sport. The small improvements add up to big results.A big problem for elite and amateur athletes alike is...
How Michael Jordan's Brutal Training Regime & Diet Kept Him Fit
Michael Jordan took obsession to a whole new level during the 1980s and 90s.He was determined to be the top basketball player on the planet, and in the latter half of his career made fitness a top priority in his...