Skip to content
Free Shipping On Orders Over £100/€140/$140. Exclusions Apply | Get 15% off your first order on the BFA app |

Training Log News

How Antibiotics Can Be Destructive To Your Training

June 14, 2022Read time: 2 min
How Antibiotics Can Be Destructive To Your Training

Tom Stoltman World's Strongest Man 2022 - Training Routine and Diet

June 7, 2022Read time: 6 min
Tom Stoltman World's Strongest Man 2022 - Training Routine and Diet

Do Compressions Clothes Help You Recover Quicker?

May 30, 2022Read time: 2 min
Do Compressions Clothes Help You Recover Quicker?

Summer Shredding: Is There a ‘Holy Grail’ To Finding The Perfect Cutting Diet

May 27, 2022Read time: 10 min
Summer Shredding: Is There a ‘Holy Grail’ To Finding The Perfect Cutting Diet

What Can Athletes Learn From A VO2 Max Test?

May 27, 2022Read time: 3 min
What Can Athletes Learn From A VO2 Max Test?

Will Bench Pressing Help You Build Bigger Biceps?

May 24, 2022Read time: 2 min
Will Bench Pressing Help You Build Bigger Biceps?

How To Bench Press Correctly To Maximise Strength

May 23, 2022Read time: 3 min
How To Bench Press Correctly To Maximise Strength

The Best Quality Resistance Bands For Workouts & Mobility

May 17, 2022Read time: 2 min
The Best Quality Resistance Bands For Workouts & Mobility

How To Wake Up Your Body To Improve Your Morning Workout

May 16, 2022Read time: 3 min
How To Wake Up Your Body To Improve Your Morning Workout

British Athlete Becky Briggs Overcame An Eating Disorder To Run 2.29 Marathon

May 10, 2022Read time: 3 min
British Athlete Becky Briggs Overcame An Eating Disorder To Run 2.29 Marathon

How A High-Fibre Diet Can Improve Recovery

May 9, 2022Read time: 3 min
How A High-Fibre Diet Can Improve Recovery

5 Of The Best Trainers For Lifting In 2022

May 6, 2022Read time: 2 min
5 Of The Best Trainers For Lifting In 2022