Training Log News
5 Of The Best Energy Gels To Fuel Workouts
There are a lot of different energy gels out there if you want to give your workout a boost, so it can be hard to know which is the right one to meet your own needs.Energy gels can provide a...
Patrick Vellner & Emma McQuaid Take Wins At Wodapalooza 2022
The Wodapalooza CrossFit Festival marked the first major CrossFit event of 2022, with Patrick Vellner and Emma McQuaid both getting the year off to a winning start. Two BFA athletes - Aimee Cringle and Martin Johansen - also hit the...
Jeffrey Adler’s Heart Rate Data Reveals The Stress Of Elite CrossFit Competition
If you’ve ever wondered just how much of a toll top-level CrossFit competition takes on the body, Jeffrey Adler’s heart rate data from last month’s Dubai CrossFit Championship gives a solid insight.The championship is one of the toughest competitions on...
Top 4 Nutrition Supplements To Boost Performance
Any supplement that can help you get the best out of yourself when it comes to performance (as long as they are safe) are worth considering if you want to see how far you can push your body.Finding small ways...
Laura Horvath's CrossFit Training Routine & Diet
Laura Horvath has a dedicated training programme that’s been working wonders for her over the last few years as she’s emerged as one of the biggest rising stars in CrossFit.She was runner-up at the CrossFit Games in 2021 and recently...
Why Regular Training Protects Your Liver Long Term
Regular fitness training helps keep a number of major illnesses away, including many that affect the liver. It’s easy to get stale with your routine as an athlete, so drawing on different motivations is a helpful way of staying driven....
5 Omelette Recipes For A Powerful Post-Training Meal
Omelette recipes have a lot of benefits for using as a post-training meal, particularly because they are high in protein. They’re also usually quick and easy to make, which is a big advantage if you have a busy lifestyle or...
6 Tricks To Boost Your Immune System In Winter
There are specific ways you can boost your immune system to protect yourself from winter viruses.Taking steps to reduce the spread of illnesses has become a much talked about topic with the onset of the global pandemic, but it’s something...
Can Athletes Benefit From Supplementing With Tryptophan Tablets?
Tryptophan is an essential amino acid used for making proteins in the body. It’s used to make niacin, too, which is a precursor for serotonin. It’s found in a lot of foods high in protein like red meat, eggs, cheese...