Skip to content
Free Shipping On Orders Over £100/€140/$140. Exclusions Apply | Get 15% off your first order on the BFA app |

Training Log News

Built For Athletes and Spartan Backpack Available for Pre-Order

October 4, 2022Read time: 1 min
Built For Athletes and Spartan Backpack Available for Pre-Order

Four Ways Stress Can Impact Your Athletic Performance

October 3, 2022Read time: 2 min
Four Ways Stress Can Impact Your Athletic Performance

5 Natural Sleep Aids To Improve Your Recovery

September 20, 2022Read time: 3 min
5 Natural Sleep Aids To Improve Your Recovery

6 Hanging Core Exercises For Stronger Abs

September 16, 2022Read time: 2 min
6 Hanging Core Exercises For Stronger Abs

Transitioning from Summer to Autumn: Maintaining Body Weight and Muscle Mass

September 2, 2022Read time: 7 min
Transitioning from Summer to Autumn: Maintaining Body Weight and Muscle Mass

Frequency Not Volume Is The Answer For Building Muscle Strength, Research Shows

September 2, 2022Read time: 3 min
Frequency Not Volume Is The Answer For Building Muscle Strength, Research Shows

Keeping In Shape on Holiday and Managing Your Nutrition

August 31, 2022Read time: 8 min
Keeping In Shape on Holiday and Managing Your Nutrition

How To Use Heart Rate Variability To Improve Your Recovery

August 22, 2022Read time: 3 min
How To Use Heart Rate Variability To Improve Your Recovery

The Advantages Of Tri-Set Training For Muscle Growth

August 21, 2022Read time: 2 min
The Advantages Of Tri-Set Training For Muscle Growth

How To Warm Up For A 1 Rep Max

August 19, 2022Read time: 2 min
How To Warm Up For A 1 Rep Max

6 Easy No-Prep Lunch Recipes For Athletes

August 18, 2022Read time: 2 min
6 Easy No-Prep Lunch Recipes For Athletes

New Study Reveals The Optimal Amount Of Exercise Per Week

August 17, 2022Read time: 2 min
New Study Reveals The Optimal Amount Of Exercise Per Week