Training Log News
6 High-Protein Breakfast Smoothies To Start Your Day Right
Smoothies or shakes make for a brilliant breakfast meal for athletes. Not only are they packed with protein, but you can get creative and add a variety of nutrients to fuel any type of workout. They’re also really quick to...
Top 5 CrossFit Channels To Watch On YouTube
YouTube is a great place to learn for any CrossFit athlete. Whether you want nutrition tips, workout advice or just to get an insight into the life of an elite CrossFitter, there are plenty of channels out there that create...
CrossFit Introduce New Updates For The 2022 Open
The CrossFit season gets underway with The Open on 24 February 2022, with athletes across the globe competing virtually. As usual, a new workout will be released each Thursday for three weeks, with athletes submitting their results over the weekend....
4 Sleep Hacks To Fall Asleep In 5 Minutes
There are 16 million adults in the UK who report they have sleepless nights, making it one of the most common problems we face. Lack of sleep can affect your mood, your health and your ability to recover between training...
How To Tap Into Your “Why” For Regular Motivation
Knowing your why can be a great source of motivation, but a lot of athletes who have been pursuing fitness goals for long periods of time forget the reasons they started in the first place.People who are unable to recognise...
6 Ways To Level Up Your Energy For Work & Fitness
It’s that time of the winter that leaves most of us feeling a distinct lack of energy. Juggling work commitments alongside a fitness routine creates a busy lifestyle. It’s perfectly normal to have a dip in the energy you can...
Chris Eubank Jr On The Shock Of Training At Roy Jones Jr’s Country Farm
Chris Eubank Jr has been one of the biggest middleweight and super-middleweight names in Britain over the last few years and he’s taken an independent approach to his training.He grew up in the shadow of his father’s glittering boxing career,...
Nike ZoomX Streakfly: The New Super Shoe Designed To Make You Run A 5k PB
The all-new Nike ZoomX Streakfly is the latest shoe in Nike’s ZoomX range that’s revolutionised the running world. Since the release of the Nike Vaporfly 4% in 2017, a trainer that reportedly offered a 4% increase in energy return to...
How Does Olympic Triathlon Champion Flora Duffy Train?
Flora Duffy is an Olympic and Commonwealth triathlon champion and has made it to the top of her sport through an unrelenting training programme. Having started as a runner, Duffy tried out triathlon for the first time at the age...