Training Log News
5 Of The Best Trainers For Lifting In 2022
A stable and good quality pair of lifting shoes can make a big difference to how you feel in the gym.You want to have confidence in what you’re wearing so you can commit to each lift and not worry about...
4 Swimming Workouts To Boost Your Fitness
Swimming workouts have huge benefits and can increase your cardiovascular fitness as well as strength. They’re a great way to change up your training if hitting the pool isn’t something you usually do and you want some variety on top...
How to plan your nutrition for the National Fitness Games
Nutrition, if managed correctly, can have a positive impact on your overall athleticism and exercise performance. If you want to perform your best on the day of a competition, you need to be fuelled correctly. Many athletes struggle to develop...
Why Athletes Have Greater Protection From Brain Diseases
There’s a clear association between exercise and brain health, and we’ve known for some time that physical activity can protect brain cells. Now, new research suggests it’s all to do with the way training affects insulin and body mass index....
How Much Protein Do You Need When Bulking
As athletes, we know we need to be consuming protein for our bodies to adapt and improve, but it’s often hard to know how much is enough.If you’re looking to bulk up or add muscle, you simply won’t be able...
Supplements That Will Keep You Healthy On A Plant-Based Diet
Adopting a vegan diet can be great for your health and wellbeing and you can still get the majority of essential nutrition you need to fuel your workouts. But there are some nutrients we get from animal products that our...
5 High-Protein Grain & Legume Recipes To Fuel Workouts
Legumes and grains are usually high in protein and can be used in a lot of versatile ways to power you through your workout. They are low in fat and often contain a host of antioxidants and vitamins like magnesium,...
5 Of The Best Weighted Vests For Training In 2022
Weighted vests are an extremely effective way of adding difficulty to your workouts, but there are lots out there to choose from. Strapping one on is an effective way to build strength and endurance by increasing the intensity of a...
Try The Rock’s ‘Brutal’ Leg Routine For Lower Body Strength
Dwayne “The Rock” Johnson has a reputation as one of the strongest men in Hollywood and has a real passion for bodybuilding and fitness.He posts a lot about his athletic lifestyle on his Instagram account, including content about workouts and...