Training Log News
Why Regular Training Protects Your Liver Long Term
Regular fitness training helps keep a number of major illnesses away, including many that affect the liver. It’s easy to get stale with your routine as an athlete, so drawing on different motivations is a helpful way of staying driven....
5 Omelette Recipes For A Powerful Post-Training Meal
Omelette recipes have a lot of benefits for using as a post-training meal, particularly because they are high in protein. They’re also usually quick and easy to make, which is a big advantage if you have a busy lifestyle or...
6 Tricks To Boost Your Immune System In Winter
There are specific ways you can boost your immune system to protect yourself from winter viruses.Taking steps to reduce the spread of illnesses has become a much talked about topic with the onset of the global pandemic, but it’s something...
Can Athletes Benefit From Supplementing With Tryptophan Tablets?
Tryptophan is an essential amino acid used for making proteins in the body. It’s used to make niacin, too, which is a precursor for serotonin. It’s found in a lot of foods high in protein like red meat, eggs, cheese...
3 Breathing Exercises To Decrease Stress & Boost Recovery
The relationship an athlete has with their breath can have an influence on their performance, but also stress levels and recovery. You may have come across advice about focusing on breath while exercising, particularly trying to keep it relaxed or...
4 Ways To Measure Sleep & Recovery For Peak Performance
It’s critical to get your sleep and recovery right if you want to perform at your best. The good news is that there are a lot of ways to measure how your body is recovering.A good way to think about...
Natural Cannabis-Like Substances Help Fight Inflammation After You Exercise
Exercise has long been known to help reduce inflammation, and now scientists have found it promotes the release of natural cannabis-like substances which could be the reason why. Many doctors prescribe or encourage patients with several illnesses to increase their...
6 Ways To Make Your Fitness Routine More Environmentally Friendly
Changing our daily habits to protect the environment has never been more important, and it’s something the fitness industry is seriously looking at. It’s particularly at the front of our minds in the wake of the COP26 summit, and there...
Why Hydration Should Be A Priority For A Successful Morning Routine
An effective morning routine can set you up for the day. It’s difficult to make good decisions straight after getting up because your mind is still half asleep, but if you have a routine then you can take positive actions...