Training Log News
6 Best Power Racks For Your Perfect Home Gym
More and more people are considering building a home gym, and a power rack is one of the most useful bits of equipment to start with.Saving space is crucial when designing your dream personal gym area, so getting kit that...
New Fitness App Will Use Mathematical Model To Help You Build Muscle
Technology and sports science is constantly evolving and finding new ways to help athletes improve their training sessions.Marginal gains are everything in sport. The small improvements add up to big results.A big problem for elite and amateur athletes alike is...
How Michael Jordan's Brutal Training Regime & Diet Kept Him Fit
Michael Jordan took obsession to a whole new level during the 1980s and 90s.He was determined to be the top basketball player on the planet, and in the latter half of his career made fitness a top priority in his...
Top 6 Massage Guns To Buy In 2021
Massage guns can be an effective tool to get rid of aches and pains, something athletes are all too used to.You’ve likely seen massage guns popping up on your social media feeds or at the gym.They use a technique known...
How To Improve Your Fitness By Boosting Your Stroke Volume
If you’re interested in the reasons behind the things you do in the gym, taking a dive into sports physiology can be fascinating. The science side of sport isn’t for everyone, but it can be really useful to have a...
What Tia-Clair Toomey-Orr Eats In A Day
Crowned the Fittest Woman on Earth for the last five years in a row, Tia-Clair Toomey-Orr’s life revolves around fitness.She trains two to three times a day for most of the year, pushing her body to the limits of its...
7 Best Cookbooks To Fuel Athletes
Enjoying your food can make life a lot easier as an athlete. We stress our bodies a lot and need to put the fuel back in so we can recover and reap the rewards from training.But our time is precious...
Collagen is often used as a supplement to maintain healthy skin and hair, but it offers so much more.It has a number of benefits that athletes can exploit, which is why several elite sportspeople supplement with collagen.It’s actually found in...
5 Health Benefits Of Maca Powder
Maca powder is a popular supplement that comes from maca root. It’s a plant that grows in extremely harsh conditions on top of a mountain in Peru, and has been used by the native people for many years.Sometimes known as...