Training Log News
9 Ways To Make Your Push-Ups Harder For Strength Gains
Push-ups are an effective way of building strength in your core, chest and shoulder muscles. There’s something gritty and raw about them that’s attractive to most of us in the fitness world. They’re good to mix with weight training or...
How Does Alex Honnold Train To Climb Free Solo
Anyone who has watched the documentary Free Solo will know Alex Honnold is obsessed with climbing. He sacrifices home comforts, living out of a van so he can wake up and head straight to the cliffs, and is willing to...
There's Finally Proof You Can Cut Body Fat Through Strength Training Alone
The age-old assumption is that if you want to burn fat, you hit cardio workouts as hard as you can. Fitness coaches and PTs have been changing this perception over the last couple of decades, introducing clients to strength training...
How CrossFit Legend Rich Froning Eats & Trains
Rich Froning trains and eats like a CrossFit freak. His work ethic is one of a kind and some nutritionists even say they wouldn’t recommend his diet to an elite athlete. But his methods clearly work for him. Between 2011...
5 Reasons To Eat Manuka Honey For Better Health
Honey is a great natural way to sweeten foods if you get regular sugar cravings, and manuka honey is one of the most popular among health and fitness fanatics.It’s native to New Zealand and is produced by bees that pollinate...
How Does Jonny Brownlee Train To Get Triathlon Fit?
Jonny Brownlee is one of the most successful triathletes Britain has ever produced.Along with his brother Alistair, the other half of the famous Brownlee brothers duo, Jonny has enjoyed an illustrious career, winning three Olympic medals.At the age of 31,...
5 Benefits Of Supplementing With ZMA
ZMA is one of the most popular vitamin supplements used by athletes, and it’s recommended by many top nutritionists.It’s a combination of zinc, magnesium, and vitamin B6, and usually contains 30mg, 450mg and 10mg of each component respectively.Manufacturers of ZMA...
6 Essential Kit Items For Safe Open-Water Swimming
Open-water swimming is an effective way for athletes to condition their aerobic system, but there are some essential bits of kit that can help you perform your best. Whether you’re new to wild swimming or are looking for ways to...
How Does Josh Warrington Get Fit In Training Camps
Leeds boxer Josh Warrington is one of the most professional boxers in the game.He’s extremely level-headed and knows how to get the work done when he’s in training camp preparing for a big fight. Unfortunately, he’s recently coming off a...