Training Log News
6 Of The Best Weightlifting Shoes To Buy In 2021
A good pair of lifting shoes offer stability and comfort to support your technique.Finding the right shoes for you can give you the confidence to commit to your lifts, helping you to push harder in search of PBs.They’re a valuable...
New Watch Design Can Track Alcohol, Glucose & Blood Pressure
A brand new watch design is capable of tracking alcohol levels, glucose trends and blood pressure.The biomarkers will give unprecedented health tracking data, and the wearable will also be able to track core body temperature, body hydration and lactate.As of...
Running To Music Helps You Run Faster, New Study Says
One of the first things people talk about when discussing their running preferences is whether or not they run to music. It’s a topic that splits opinion, with some people claiming they struggle too much if they don’t have tunes...
Cristiano Ronaldo Diet & Fitness Regime
Cristiano Ronaldo is possibly the biggest fitness fanatic in football. Despite now being 36 years old, he’s still one of the fittest players on the planet and could keep playing for years to come. He’s reached such high levels of...
How To Watch The 2021 Crossfit Games In Europe
The 2021 CrossFit Games, the biggest event in the functional fitness calendar, has almost arrived.This year’s competition is scheduled to take place between July 27 and August 1 back in its long-term home Madison, Wisconsin having moved to the CrossFit...
Lionel Messi’s Diet & Fitness Regime
Lionel Messi is widely considered the talent of his generation. His skill on the football pitch, particularly his ability to dribble with the ball, is simply mesmerising. But the Argentinian’s remarkable agility and ability to accelerate away from defenders is...
5 Best Evening Snacks To Enhance Sleep
Sleep is one of the most important parts of an athlete’s lifestyle.Your body can’t recover from the demands of heavy training if you don’t regularly get a night of quality sleep.Failing to get enough rest elevates your risk of injury...
Roger Federer’s Diet & Fitness Programme
Every point in a Tennis match is played at high intensity, but the match itself can last up to five hours so professionals have to be incredibly fit, well-rounded athletes. Although he looked far from his best at Wimbledon this...
5 Health Benefits Of Adding Kefir To Your Diet
Kefir is a thin yoghurt that’s extremely popular amongst the health community. It can boost your nutrition programme in a number of ways and is considered by many to be more nutritious than normal yoghurt. Originating from the mountainous border...