Training Log News
Mat Fraser Reveals How To Build A Workout Programme That Brings PRs
Building a successful training programme is key to helping you hit your goal PRs, and it’s something CrossFit GOAT Mat Fraser has a wealth of experience in. Since retiring from competitive action after winning his fifth consecutive CrossFit Games title...
Why You Should Still Eat Plenty Of Calories On Rest Days
The majority of athletes build rest days into their programme to help their bodies recover from hard sessions. It’s a commonly held belief that you don’t need to eat as much on rest days because your activity levels are lower...
7 High-Protein Vegetarian Meals For Athletes
More and more athletes are choosing to go vegetarian, either to improve their own nutrition or for ethical or environmental reasons.Most people will be able to get a complete diet without any meat, but it can take some planning to...
6 Ways Athletes Can Use Yogurt At Breakfast
Yogurt is the perfect foundation of a breakfast for athletes.Depending on the serving size and type of yogurt, it can provide around 8g of protein, a range of B vitamins, calcium and potassium. When you combine it with other ingredients...
How Combining Cold Exposure With Saunas Like A Scandinavian Will Change Your Body
Scandinavian countries have some of the highest life expectancies in Europe despite freezing cold temperatures and long periods of darkness in winter. Nordic people are some of the fittest on Earth, and a lot of people believe that is to...
Exercise Lowers Risk Of Anxiety By Over 60%, New Research Shows
A lot of athletes will tell you their mental health suffers when they’re not training. The benefits to the mind are major reasons for a lot of people to make sport a big part of their lives. They notice a...
6 Ways To Optimise Your Diet For Muscle Growth
Nutrition is a crucial part of nailing muscle growth, and there are a few ways you can optimise your diet for the best results.It’s not all about lifting as much as you can for as many reps as you can....
Can You Replace Vegetables With Green Powders & Stay Healthy?
Green powders are becoming increasingly popular in the fitness and wellness space. When you’re training at a high intensity and volume, it’s crucial to ensure you get all your micronutrients in so you can avoid illness or exhaustion.Supplements can help...
9 Ways To Make Your Push-Ups Harder For Strength Gains
Push-ups are an effective way of building strength in your core, chest and shoulder muscles. There’s something gritty and raw about them that’s attractive to most of us in the fitness world. They’re good to mix with weight training or...