Training Log News
7 Best Cookbooks To Fuel Athletes
Enjoying your food can make life a lot easier as an athlete. We stress our bodies a lot and need to put the fuel back in so we can recover and reap the rewards from training.But our time is precious...
Collagen is often used as a supplement to maintain healthy skin and hair, but it offers so much more.It has a number of benefits that athletes can exploit, which is why several elite sportspeople supplement with collagen.It’s actually found in...
5 Health Benefits Of Maca Powder
Maca powder is a popular supplement that comes from maca root. It’s a plant that grows in extremely harsh conditions on top of a mountain in Peru, and has been used by the native people for many years.Sometimes known as...
6 Of The Best Weightlifting Shoes To Buy In 2021
A good pair of lifting shoes offer stability and comfort to support your technique.Finding the right shoes for you can give you the confidence to commit to your lifts, helping you to push harder in search of PBs.They’re a valuable...
New Watch Design Can Track Alcohol, Glucose & Blood Pressure
A brand new watch design is capable of tracking alcohol levels, glucose trends and blood pressure.The biomarkers will give unprecedented health tracking data, and the wearable will also be able to track core body temperature, body hydration and lactate.As of...
Running To Music Helps You Run Faster, New Study Says
One of the first things people talk about when discussing their running preferences is whether or not they run to music. It’s a topic that splits opinion, with some people claiming they struggle too much if they don’t have tunes...
How To Watch The 2021 Crossfit Games In Europe
The 2021 CrossFit Games, the biggest event in the functional fitness calendar, has almost arrived.This year’s competition is scheduled to take place between July 27 and August 1 back in its long-term home Madison, Wisconsin having moved to the CrossFit...
5 Best Evening Snacks To Enhance Sleep
Sleep is one of the most important parts of an athlete’s lifestyle.Your body can’t recover from the demands of heavy training if you don’t regularly get a night of quality sleep.Failing to get enough rest elevates your risk of injury...
5 Health Benefits Of Adding Kefir To Your Diet
Kefir is a thin yoghurt that’s extremely popular amongst the health community. It can boost your nutrition programme in a number of ways and is considered by many to be more nutritious than normal yoghurt. Originating from the mountainous border...