Training Log News
Nike ZoomX Streakfly: The New Super Shoe Designed To Make You Run A 5k PB
The all-new Nike ZoomX Streakfly is the latest shoe in Nike’s ZoomX range that’s revolutionised the running world. Since the release of the Nike Vaporfly 4% in 2017, a trainer that reportedly offered a 4% increase in energy return to...
5 Of The Best Energy Gels To Fuel Workouts
There are a lot of different energy gels out there if you want to give your workout a boost, so it can be hard to know which is the right one to meet your own needs.Energy gels can provide a...
Top 4 Nutrition Supplements To Boost Performance
Any supplement that can help you get the best out of yourself when it comes to performance (as long as they are safe) are worth considering if you want to see how far you can push your body.Finding small ways...
Why Regular Training Protects Your Liver Long Term
Regular fitness training helps keep a number of major illnesses away, including many that affect the liver. It’s easy to get stale with your routine as an athlete, so drawing on different motivations is a helpful way of staying driven....
5 Omelette Recipes For A Powerful Post-Training Meal
Omelette recipes have a lot of benefits for using as a post-training meal, particularly because they are high in protein. They’re also usually quick and easy to make, which is a big advantage if you have a busy lifestyle or...
6 Tricks To Boost Your Immune System In Winter
There are specific ways you can boost your immune system to protect yourself from winter viruses.Taking steps to reduce the spread of illnesses has become a much talked about topic with the onset of the global pandemic, but it’s something...
Can Athletes Benefit From Supplementing With Tryptophan Tablets?
Tryptophan is an essential amino acid used for making proteins in the body. It’s used to make niacin, too, which is a precursor for serotonin. It’s found in a lot of foods high in protein like red meat, eggs, cheese...
3 Breathing Exercises To Decrease Stress & Boost Recovery
The relationship an athlete has with their breath can have an influence on their performance, but also stress levels and recovery. You may have come across advice about focusing on breath while exercising, particularly trying to keep it relaxed or...
4 Ways To Measure Sleep & Recovery For Peak Performance
It’s critical to get your sleep and recovery right if you want to perform at your best. The good news is that there are a lot of ways to measure how your body is recovering.A good way to think about...