Training Log News
4 Ways To Keep Your Fitness While Injured
There are loads of ways you can stay fit while you’re injured so you can maintain your long term progress.Dealing with injuries is one of the most frustrating things that can happen to an athlete, and there’s often a fear...
How Do Olympic Bobsleigh Athletes Train?
Bobsledders are only seen in the mainstream once every four years, but the Olympic athletes at the centre of the sport train hard day in and day out.There are three elements teams focus on in order to be successful. The...
Try This Fun & Brutal Full-Body Kettlebell Workout
Kettlebell workouts are an increasingly popular type of session.You can do a huge variety of movements, making for a great way of building functional strength.A big perk is that you can perform them wherever you are, which is particularly useful...
6 High-Protein Breakfast Smoothies To Start Your Day Right
Smoothies or shakes make for a brilliant breakfast meal for athletes. Not only are they packed with protein, but you can get creative and add a variety of nutrients to fuel any type of workout. They’re also really quick to...
Top 5 CrossFit Channels To Watch On YouTube
YouTube is a great place to learn for any CrossFit athlete. Whether you want nutrition tips, workout advice or just to get an insight into the life of an elite CrossFitter, there are plenty of channels out there that create...
CrossFit Introduce New Updates For The 2022 Open
The CrossFit season gets underway with The Open on 24 February 2022, with athletes across the globe competing virtually. As usual, a new workout will be released each Thursday for three weeks, with athletes submitting their results over the weekend....
4 Sleep Hacks To Fall Asleep In 5 Minutes
There are 16 million adults in the UK who report they have sleepless nights, making it one of the most common problems we face. Lack of sleep can affect your mood, your health and your ability to recover between training...
How To Tap Into Your “Why” For Regular Motivation
Knowing your why can be a great source of motivation, but a lot of athletes who have been pursuing fitness goals for long periods of time forget the reasons they started in the first place.People who are unable to recognise...
6 Ways To Level Up Your Energy For Work & Fitness
It’s that time of the winter that leaves most of us feeling a distinct lack of energy. Juggling work commitments alongside a fitness routine creates a busy lifestyle. It’s perfectly normal to have a dip in the energy you can...