Skip to content
Free Shipping On Orders Over £100/€140/$140. Exclusions Apply | Get 15% off your first order on the BFA app |

Training Log News

4 Sleep Hacks To Fall Asleep In 5 Minutes

February 15, 2022Read time: 3 min
4 Sleep Hacks To Fall Asleep In 5 Minutes

How To Tap Into Your “Why” For Regular Motivation

February 10, 2022Read time: 2 min
How To Tap Into Your “Why” For Regular Motivation

6 Ways To Level Up Your Energy For Work & Fitness

February 7, 2022Read time: 3 min
6 Ways To Level Up Your Energy For Work & Fitness

Nike ZoomX Streakfly: The New Super Shoe Designed To Make You Run A 5k PB

January 31, 2022Read time: 3 min
Nike ZoomX Streakfly: The New Super Shoe Designed To Make You Run A 5k PB

5 Of The Best Energy Gels To Fuel Workouts

January 21, 2022Read time: 2 min
5 Of The Best Energy Gels To Fuel Workouts

Top 4 Nutrition Supplements To Boost Performance

January 10, 2022Read time: 3 min
Top 4 Nutrition Supplements To Boost Performance

Why Regular Training Protects Your Liver Long Term

January 4, 2022Read time: 2 min
Why Regular Training Protects Your Liver Long Term

5 Omelette Recipes For A Powerful Post-Training Meal

December 21, 2021Read time: 2 min
5 Omelette Recipes For A Powerful Post-Training Meal

6 Tricks To Boost Your Immune System In Winter

December 20, 2021Read time: 3 min
6 Tricks To Boost Your Immune System In Winter

Can Athletes Benefit From Supplementing With Tryptophan Tablets?

December 14, 2021Read time: 2 min
Can Athletes Benefit From Supplementing With Tryptophan Tablets?

3 Breathing Exercises To Decrease Stress & Boost Recovery

December 13, 2021Read time: 3 min
3 Breathing Exercises To Decrease Stress & Boost Recovery

4 Ways To Measure Sleep & Recovery For Peak Performance

December 7, 2021Read time: 3 min
4 Ways To Measure Sleep & Recovery For Peak Performance