Free Shipping Available on Backpacks

The following workout is taken from my Strength and Marathon Plan, which can be found here -  https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming.

Fair warning though…this can be a tough (and quite long) session!!

JP

*Your rate of perceived exertion (RPE) refers to how hard you think you're pushing yourself during exercise. It's subjective, which means that you decide how hard you feel you're working during physical activity.

Dernières nouvelles

Tout afficher

Jonny Pain's Week of Hybrid Training

Jonny Pain's Week of Hybrid Training

Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training,  and serves as a template for a typical week of hybrid training. Designed for...

Plus

A Deeper Dive Into Hybrid Training

A Deeper Dive Into Hybrid Training

Defining “Hybrid” Training To set the stage, let’s clarify what we mean by “hybrid” training. At its core, hybrid training aims to advance two or more distinct goals simultaneously—such as enhancing strength while preparing for an endurance event. The challenge...

Plus

#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...

Plus