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The following workout is taken from my Strength and Marathon Plan, which can be found here -  https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming.

Fair warning though…this can be a tough (and quite long) session!!

JP

*Your rate of perceived exertion (RPE) refers to how hard you think you're pushing yourself during exercise. It's subjective, which means that you decide how hard you feel you're working during physical activity.

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