#WOTW CFOpen2024 CrossFit Jen Muir Training Workout

10 mai, 2024
par Georgia White

#WOTW - avec Jen Muir

10 mai, 2024
par Georgia White

Conseils de Jennifer : "Veillez à garder un rythme régulier tout au long de la course
et à vous adapter à chaque mouvement, surtout si l'on considère le volume élevé
de répétitions qu'impliquent certains exercices. Évaluez quel type de schéma de rep
vous semble réaliste pour éviter d'atteindre l'échec prématurément."

0 commentaires

- 02 mai, 2024
- par Georgia White
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