Training Log News
Meet The Team: Aimee Cringle - A Day In The Life
We spent an active rest day with CrossFit athlete Aimee Cringle. Watch the video here:
5 Weeks of Training with a Games Athlete: Episode 4
Why Strong Glutes & Hamstrings Are Essential... With Moritz Neumann One of the very best ways to proactively encourage improved athletic performance and reduce your risk to injury is building STRONG glutes and hamstrings. These muscles play a pivotal role...
Watch Read Listen Learn: November
1. Watch: Everything You Thought You Knew About Protein Is Wrong Keith Gardner, Stanford Professor 2. Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger 3. Listen: The Rox Lyfe Podcast Tyler Saunders Interview - Competing in a...
Guest Post from Peter White of Coffee, Pods & WODs, introducing the latest athlete on the BFA roster - Jennifer Muir. Potential, humility, future superstar, killer, determined and dedicated - just some of the words that come to mind when...
Meet The Team: Graham Halliday
Episode #1 of our new video series 'Get To Know' featuring Hyrox Elite 15 athlete with a current global rank of #5 - Graham Halliday
#ForTheDedicated
"What to pack for a Hyrox Competition" - Jade Skillen, Hyrox Master Trainer
For Hyrox Comp Day my Built For Athletes backpack is a no brainer to carry everything I need for race day! First up is my Built For Athletes meal prep box where I carry protein powder & my key supplements such...
Declan Rice On His Pre-Match Nutrition Of Sea Bass & Rice
Declan Rice is one of the stand-out young players in English football at the moment and is known for his physicality in midfield. Although he has a playful personality, he takes his nutrition, gym work and recovery routine very seriously...