Training Log News
Today’s workout is programmed by one of BFA's up-and-coming athletes, Ella Wilkinson, who trains out of High Performance CrossFit with JST Compete. The 23-year-old was a high-level gymnast as a child but an ankle injury changed her fitness trajectory and...
How do you do the “12 Days of Christmas” workout? Like the songthe “12 Days of Christmas,” complete each exercise in ascendingorder then work back down to 1, adding one exercise per round.Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1,...
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development The pursuit of speed is a multifaceted journey that requires a strategic combination of various training approaches. Zone 2 running, characterised by moderate intensity and aerobic effort, serves as...
