Training Log News
4 Plant-Based Meat Alternatives For Athlete Meals
There’s been a huge shift in society over the last couple of decades bringing the vegan diet into the mainstream.Plant-based meat alternatives are now widely available in supermarkets and restaurants, with a 40% increase in the number of UK vegans...
Fat Loss Doesn’t Have to Be Unhealthy; A Sustainable Approach to Losing Fat
Weight loss and fat loss are terms that we all recognise but cause a lot of confusion. There is so much information out there on social media, so it is easy to get lost and hyper focus on the wrong...
How Serena Williams Trains For Power & Fitness
Serena Williams is a formidable athlete and is widely considered the GOAT of female tennis. As well as possessing incredible skill and finesse, she’s a powerhouse who intimidates her opponents with her athleticism.That power and fitness has been built over...
How Many Push-Ups Could You Do In 1 Hour? World Record Broken
The world record for the most push-ups in one hour has been broken by Daniel Scali from Adelaide, Australia. The 28-year-old mechanic completed 3,182 push-ups by using a 12 seconds on, 6 seconds off technique.That was enough to surpass the...
Why Fad Diets Aren't The Way To Total Health
We all see new diets and trends flashing up on social media promoting quick fixes, weight loss and improved health. It can be hard to understand what to eat when we are bombarded with mixed messages. One ad will tell...
Ewan McGregor’s Obi-Wan Kenobi Fitness Training
Ewan McGregor has got a lot of people talking with the new Obi-Wan Kenobi series, in which the Scottish actor reclaims his role as the Jedi from the prequel Star Wars trilogy.Now 51, the actor underwent a strenuous training regime...
Rafael Nadal's Training & Diet For Grand Slam Success
Rafael Nadal is one of the greatest tennis players of all time, and dedication to gym work and nutrition has been a key feature of his programme.His physique and fitness is up there with the best of the best, which...
Going On Holiday? Here are 4 Tips For Maintaining Fitness
It’s the holiday season and while it’s important to relax and get into a different headspace when you’re away, some athletes don’t want to lose everything they’ve worked for in the last few months.You might be aiming to stick 100%...
5 Simple Tips Athletes Can Use To Avoid DOMS
All athletes are very familiar with delayed onset muscle soreness (DOMS) and how much of a difficulty it can cause you in doing simple things.Unfortunately, it comes with the territory of pushing your body. Any kind of progressive overload will...