Training Log News
*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.
Jonny Pain on Pre-Fatigue Training
Hey again! JP Here! This month, why don’t we dive into our concept of pre-fatigue? ‘Cos it’s horrible and you’ll hate it is probably a fair answer but lets dig a little deeper and see if we can’t convince you...
#WOTW: Zara Piergianni HYROX Series
EMOM36 Challenge - Can you beat the clock? Tips from Zara: The idea behind an EMOM (every minute on the minute) is you perform an exercise for a certain number of reps / cals every minute, on the minute....
My name is Jake Dearden and I’m proud to announce I’m joining the BFA family. A little about me:I’m the UK’s Hyrox Master trainer as well as a Hyrox athlete. Prior to competing in Hyrox I used to compete...
#WOTW: Zara Piergianni HYROX Series
Advice from Zara: 75 or 100 Wall Balls, depending on your category, is the last station of the HYROX race - so you're likely going to feel fatigued at this point BUT the good news is - the finish line...
Advice from Jennifer: “Make sure you keep a steady pace throughout the runand pace yourself through each movement, especially considering the highvolume of repetitions involved in some exercises. Assess what kind of repscheme feels realistic for you to avoid reaching...