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Training Log News

Meet The Team: Jake Dearden

Meet The Team: Jake Dearden

  My name is Jake Dearden and I’m proud to announce I’m joining the BFA family. A little about me:I’m the UK’s Hyrox Master trainer as well as a Hyrox athlete. Prior to competing in Hyrox I used to compete...

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#WOTW: JK Series

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

Advice from Zara: 75 or 100 Wall Balls, depending on your category, is the last station of the HYROX race - so you're likely going to feel fatigued at this point BUT the good news is - the finish line...

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#WOTW: Ella Wilkinson

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#WOTW - with Jen Muir

#WOTW - with Jen Muir

Advice from Jennifer: “Make sure you keep a steady pace throughout the runand pace yourself through each movement, especially considering the highvolume of repetitions involved in some exercises. Assess what kind of repscheme feels realistic for you to avoid reaching...

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Unlocking the HYROX Experience: The Ultimate Guide to Conquering the Fitness Phenomenon

Unlocking the HYROX Experience: The Ultimate Guide to Conquering the Fitness Phenomenon

The Fitness Phenomenon Sweeping Across the UK In the ever-evolving landscape of fitness challenges, one event has captured the hearts and minds of athletes and enthusiasts alike: HYROX. With events selling out within minutes across the UK, this dynamic race...

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#WOTW: JK Series

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Jonny Pain on The Evolution of Strength & Endurance Training

Jonny Pain on The Evolution of Strength & Endurance Training

The concept of strength training for strength or endurance is not new. Indeed, warriors, messengers, royalty and the oppressed the world over have been using training of some variety or another to augment their overall capability for as long as...

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#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

Key rucking terms/ information explained by Jonny: ● “Remove Pack” means immediately taking your ruck pack off before the nextinstruction. 15s rest is given here to attend to this. ● “Add Pack” means immediately putting the ruck pack on before...

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