Training Log News
6 Ways To Increase Cycling Power
Power is arguably the best way of measuring cycling ability. The more power you have, the easier you will find it to cover distances quickly. Increasing power is not always as easy as it sounds, and you want to be...
5 Tips For Improving Your Deadlift
The deadlift is a fundamental exercise for anyone looking to get stronger as it engages so many muscle groups. However, it can be a complicated move to master. When performed properly, deadlifting increases both lower and upper-body strength but if...
6 Tips To Help You Run Further
Running is one of the most efficient and accessible ways to train the aerobic system, and a growing number of athletes have incorporated some sort of running into their programme since the coronavirus lockdowns. Setting out on long runs can...
CrossFit Quarterfinals Report: Britain’s Reggie Fasa Is Fittest In Europe
The first-ever CrossFit Games Quarterfinals have drawn to a close with Reggie Fasa topping the men’s rankings in Europe. Fasa, a former rugby player with Newcastle Falcons, had the best weekend of his career so far by edging out Sweden’s...
4 Top Tips For Building Strength
Building muscle strength can benefit athletes involved in a huge range of sports and is something many of us strive towards. While gains can come quickly and without a lot of thought or effort at first, it is common to...
Watch Lasha Talakhadze Lift Heaviest Snatch Ever Caught On Camera
Lasha Talakhadze has released a video of himself snatching 223kg, the heaviest barbell snatch ever filmed. The 27-year-old Georgian released the video on his Instagram channel, where he is seen snatching the barbell with minimal fuss. Talakhadze also posted a...
Can You Use Melatonin Supplements To Improve Sleep?
Getting better sleep for a longer duration on a regular basis can improve the adaptation process in the body, meaning you recover better and improve fitness in the long term. That’s why so many top athletes pay close attention to...
8 Best Workout Finishers To Build A Stronger Core
We engage our core in almost all functional movements so keeping it strong is crucial for fitness. A good way of working on core strength is to add a finisher to the end of your workout. Here are eight ideas...
CrossFit Quarterfinal Preview: Athletes Compete To Be Fittest In Europe
The CrossFit Games Quarterfinals get underway this weekend with Europe’s top athletes going head to head in a unique new format. Those who qualified via The Open by finishing in the top 10 per cent of individuals from their continent...