Training Log News
Exercise Lowers Risk Of Anxiety By Over 60%, New Research Shows
A lot of athletes will tell you their mental health suffers when they’re not training. The benefits to the mind are major reasons for a lot of people to make sport a big part of their lives. They notice a...
6 Ways To Optimise Your Diet For Muscle Growth
Nutrition is a crucial part of nailing muscle growth, and there are a few ways you can optimise your diet for the best results.It’s not all about lifting as much as you can for as many reps as you can....
Can You Replace Vegetables With Green Powders & Stay Healthy?
Green powders are becoming increasingly popular in the fitness and wellness space. When you’re training at a high intensity and volume, it’s crucial to ensure you get all your micronutrients in so you can avoid illness or exhaustion.Supplements can help...
9 Ways To Make Your Push-Ups Harder For Strength Gains
Push-ups are an effective way of building strength in your core, chest and shoulder muscles. There’s something gritty and raw about them that’s attractive to most of us in the fitness world. They’re good to mix with weight training or...
There's Finally Proof You Can Cut Body Fat Through Strength Training Alone
The age-old assumption is that if you want to burn fat, you hit cardio workouts as hard as you can. Fitness coaches and PTs have been changing this perception over the last couple of decades, introducing clients to strength training...
How CrossFit Legend Rich Froning Eats & Trains
Rich Froning trains and eats like a CrossFit freak. His work ethic is one of a kind and some nutritionists even say they wouldn’t recommend his diet to an elite athlete. But his methods clearly work for him. Between 2011...
5 Reasons To Eat Manuka Honey For Better Health
Honey is a great natural way to sweeten foods if you get regular sugar cravings, and manuka honey is one of the most popular among health and fitness fanatics.It’s native to New Zealand and is produced by bees that pollinate...
5 Benefits Of Supplementing With ZMA
ZMA is one of the most popular vitamin supplements used by athletes, and it’s recommended by many top nutritionists.It’s a combination of zinc, magnesium, and vitamin B6, and usually contains 30mg, 450mg and 10mg of each component respectively.Manufacturers of ZMA...
6 Essential Kit Items For Safe Open-Water Swimming
Open-water swimming is an effective way for athletes to condition their aerobic system, but there are some essential bits of kit that can help you perform your best. Whether you’re new to wild swimming or are looking for ways to...