Nouvelles
The 1% Rule: Small Wins That Separate the Elite from Everyone Else When we think about a friend or family member who is unhappy with their physical appearance or performance… Anyone who has been through the process of transformation knows...
With HYROX Glasgow fast approaching, it's tempting to push hard until race day. But in the final week, training smart matters more than training hard. This is where taper week becomes crucial. A well-executed HYROX taper ensures that you arrive...
Gut Health and Stress: What You Need to Know
By Moz Neumann Marathon season isn't just about staying fit and injury-free, make sure you're looking after EVERY aspect of your health... When considering sports nutrition, it’s essential to take a wholesome approach to health, performance, and recovery, keeping both...
Jake Dearden's Top Tips On Fighting Jet Lag
How I Fight Jet Lag and Stay on Top of My Recovery Game Jet lag used to be a huge concern for me, especially with packed schedules immediately after landing or important competitions right around the corner. Over time, I've...
5 Simple Ways to Boost Your Immunity This Winter
By Moz Neumann We’re well and truly in the middle of winter, with a couple of ice-cold months still ahead of us. Staying healthy at this time of year takes a little extra effort. With naturally lower immunity and a...
Vitamin D: The Winter Health Essential
By Moz Neumann As the winter chill sets in, there’s one health essential we often overlook... Vitamin D! Known as the "sunshine vitamin," vitamin D is vital for overall well-being, yet many people experience symptoms of deficiency—especially during the colder...
Pliability vs Flexibility: What’s the Difference, and Why Does It Matter? When it comes to improving movement and preventing injuries, two terms often crop up: pliability and flexibility. At first glance, they might seem interchangeable, but they address different aspects...
Journées à haute teneur en glucides : Stimuler la récupération et la performance des athlètes
Par Moritz Neumann La nutrition est un sujet difficile à aborder de nos jours, tant il y a de façons de l'aborder. Même si cela est un peu plus facile du fait que nous sommes des athlètes ou des amateurs...
Les sportifs en bonne santé durent plus longtemps
Par Moritz Neumann De plus en plus d'athlètes de haut niveau prolongent leur carrière pour une raison simple : ils prennent mieux soin d'eux-mêmes. De plus en plus de personnes sont aujourd'hui capables de maintenir des niveaux d'entraînement qui n'étaient...