Training Log News
#WOTW: Zara Piergianni HYROX Series
PUSH IT ALL THE WAY It’s only a few weeks until the UK’s HYROX 24/25 season kicks off so it’s likely many of you are now entering your race-specific training block. This is the block where you should be incorporating...
Notes from Jonny Pain for Intermediate Rucking Workout: This is a simple progression that you can attack 2-3 times per week. For variation, change the exercise selection. Try Cossack Squats, Reverse Lunges, Overhead Press etc etc. Your imagination is your limiter...
Q&A with Sam Warburton Lions Captain
Sam Warburton, former captain of Cardiff, Wales, and the British and Irish Lions, shares insights from his rugby career and post-retirement life. He highlights his passion for strength and conditioning, his most memorable moments on the field, and the importance of resilience in achieving success. Now focused on family life, Sam stays involved in rugby as a pundit and continues to prioritize health and fitness. His dedication to training, both during and after his playing days, reflects his commitment to longevity and personal well-being.
How to de-load for a HYROX Race with Jake Dearden
When leading up to competition it’s very important that we are feeling our best when the big day comes around. I personally like to do this by incorporating a deload week the week before competing. This makes us feel more...
Everything You Need To Know About Rucking
Over the last few years, rucking has taken the fitness industry by storm. Once people discover the meaning of rucking, the simplicity of the word and the workout has led it to become a staple in thousands of athletes' workout...
As we start out, we don’t want to overcomplicate things and should be thinking not in terms of complexity and novelty but instead, using the time to focus on how the body feels with the new demand and how posture...
#WOTW: Zara Piergianni HYROX Series
Sled pull is a station that has one of the largest variabilities in terms of finishing times. Strength and muscular endurance can often be one of the limiting factors when it comes to the pull. If you’re looking to improve...