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5 Weeks of Training with a Games Athlete: Episode 4
Why Strong Glutes & Hamstrings Are Essential... With Moritz Neumann One of the very best ways to proactively encourage improved athletic performance and reduce your risk to injury is building STRONG glutes and hamstrings. These muscles play a pivotal role...
Watch Read Listen Learn: November
1. Watch: Everything You Thought You Knew About Protein Is Wrong Keith Gardner, Stanford Professor 2. Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger 3. Listen: The Rox Lyfe Podcast Tyler Saunders Interview - Competing in a...
5 Weeks of Training with a Games Athlete: Episode 3
Our 5 Step Post-Training Recovery Blueprint! Another key factor for continuous progress and the very thing which underpins your ability to avoid becoming stagnant is recovery. Without appropriate levels of recovery, progress is never going to be achievable. Today, we...
