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#WOTW: Jake Dearden HYROX Master Trainer Series
Advice from Jake: This workout is effectively a HYROX event split up into 4 sections. This allows us to push hard knowing each section is only going to last anywhere between 12-20 minutes. I recommend HYROX weight for all exercises....
Jonny Pain on 'The Perfect Program'
The Perfect Program…does it exist? Well, no. But also, yes. In my humble opinion, the perfect program is the program that will allow you, over aprolonged period of time, to work consistently towards all of the goals you may have...
Jake Dearden On Off-Season HYROX Training
Off season HYROX Training As it’s just been HYROX World Championships, we’ve now got over 4 months until the next UK HYROX event. This means we have time to work on our weaknesses, alongside getting stronger and fitter. You may...
*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.
Jonny Pain on Pre-Fatigue Training
Hey again! JP Here! This month, why don’t we dive into our concept of pre-fatigue? ‘Cos it’s horrible and you’ll hate it is probably a fair answer but lets dig a little deeper and see if we can’t convince you...
#WOTW: Zara Piergianni HYROX Series
EMOM36 Challenge - Can you beat the clock? Tips from Zara: The idea behind an EMOM (every minute on the minute) is you perform an exercise for a certain number of reps / cals every minute, on the minute....
My name is Jake Dearden and I’m proud to announce I’m joining the BFA family. A little about me:I’m the UK’s Hyrox Master trainer as well as a Hyrox athlete. Prior to competing in Hyrox I used to compete...