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6 Sandsackübungen für ein funktionelles Ganzkörpertraining
Functional strength is important for athleten because it allows us to transfer athleticism into different situations.Sandbags are a great piece of equipment to utilise for building functional strength, as you’re able to mimic real-life movements more closely in many cases...
Verbessern Sie Ihre Sitzung, indem Sie diese 3 Aufwärmkomponenten verwenden
Most athleten overlook just how important a warm-up can be. We see it as something that has to be done. Some of us try to get away with a few half-hearted minutes of loosening up or even skip the warm-up...
Es ist ein Mythos, dass schweres Training Ihr Immunsystem schwächt
Have you ever been told high intensity training leaves you more vulnerable to illnesses? It’s a widely held belief that emerged in the 1980s and ‘90s called “open window theory”.The idea is that there’s an open window for illness to...
Trinkst du zu viel Koffein und kann es deinem Training schaden?
Caffeine can be a great tool to get your body and mind recharged and ready for action.Whether it’s through coffee, tea, energy drinks, pre-workouts or tablets, the amount of caffeine we consume can mount up quickly.Unfortunately, taking too much can...
Eddie Hall enthüllt seine tägliche Kryotherapie- und Rotlicht-Wärmerückgewinnungsroutine
We all have our own recovery habits that we try to stick to and the best athleten are usually the most consistent in taking care of the little things. Eddie Hall is no exception to that. The 2017 World’s Strongest...
Top 6 Proteinriegel für eine bequeme Ernährung nach dem Training
Protein intake has become a top priority for athleten to ensure adequate recovery and improvements. With such high demand, the protein bar industry has grown in size to £3.29bn globally in 2019, and is projected to reach nearly £5bn by...
2 Techniques Elite Athleten Use To Perform Under Pressure
Physical conditioning is a huge part of the puzzle for an athlete, but it’s worthless if you don’t have the mental skills to be able to perform when it matters.One quality all great champions have in common is the ability...
Helfen Multivitamine Ihnen wirklich, gesund zu bleiben?
Multivitamins are the most widely used dietary supplements, and a lot of athleten take them religiously to support their nutritional needs. Staying on top of illnesses and ensuring your body has all the nutrients to recover properly from hard sessions...
Wie lange dauert es, bis Ihr Körper nach einem Training Fitnessgewinne spürt?
Wir alle würden gerne ein genaues Datum angeben können, wann wir die Auswirkungen einer harten Sitzung spüren werden, aber leider ist es nicht so einfach. Unsere Körper sind alle einzigartig. Die Zeit, die Sie benötigen, um sich von einem Training...