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4 Ways Frequent Intense Exercise Keeps Your Heart Healthy

Juni 21, 2021
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4 Möglichkeiten, wie häufiges intensives Training Ihr Herz gesund hält

Als Sportler sind wir stolz auf unsere körperliche Kondition. Auch wenn die Gesundheit des Herzens nicht im Vordergrund steht, wenn wir trainieren, ist es ein Muskel, der durch Training wie jeder andere stärker wird. Einige Leute schlagen vor, dass ein...

6 Ways To Improve Dry Callused Hands From Lifting

Juni 15, 2021
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6 Möglichkeiten, trockene, schwielige Hände vor dem Heben zu schützen

Aufnäher of dry, callused skin cover the hands of most athleten.They’re hard to avoid if you’re lifting weights on a regular basis and can become uncomfortable or even painful.But you don’t have to live with them. There are a number...

6 Sandbag Exercises To Create A Full-Body Functional Workout

Juni 14, 2021
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6 Sandsackübungen für ein funktionelles Ganzkörpertraining

Functional strength is important for athleten because it allows us to transfer athleticism into different situations.Sandbags are a great piece of equipment to utilise for building functional strength, as you’re able to mimic real-life movements more closely in many cases...

Improve Your Session By Using These 3 Warm-Up Components

Juni 08, 2021
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Verbessern Sie Ihre Sitzung, indem Sie diese 3 Aufwärmkomponenten verwenden

Most athleten overlook just how important a warm-up can be. We see it as something that has to be done. Some of us try to get away with a few half-hearted minutes of loosening up or even skip the warm-up...

It's A Myth That Heavy Training Weakens Your Immune System

Juni 07, 2021
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Es ist ein Mythos, dass schweres Training Ihr Immunsystem schwächt

Have you ever been told high intensity training leaves you more vulnerable to illnesses? It’s a widely held belief that emerged in the 1980s and ‘90s called “open window theory”.The idea is that there’s an open window for illness to...

Are You Drinking Too Much Caffeine & Can It Hurt Your Training?

Juni 04, 2021
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Trinkst du zu viel Koffein und kann es deinem Training schaden?

Caffeine can be a great tool to get your body and mind recharged and ready for action.Whether it’s through coffee, tea, energy drinks, pre-workouts or tablets, the amount of caffeine we consume can mount up quickly.Unfortunately, taking too much can...

Eddie Hall Reveals His Daily Cryotherapy & Red Light Heat Recovery Routine

Mai 27, 2021
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Eddie Hall enthüllt seine tägliche Kryotherapie- und Rotlicht-Wärmerückgewinnungsroutine

We all have our own recovery habits that we try to stick to and the best athleten are usually the most consistent in taking care of the little things. Eddie Hall is no exception to that. The 2017 World’s Strongest...

Top 6 Protein Bars For Convenient Post-Workout Nutrition

Mai 26, 2021
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Top 6 Proteinriegel für eine bequeme Ernährung nach dem Training

Protein intake has become a top priority for athleten to ensure adequate recovery and improvements. With such high demand, the protein bar industry has grown in size to £3.29bn globally in 2019, and is projected to reach nearly £5bn by...

2 Techniques Elite Athletes Use To Perform Under Pressure

Mai 25, 2021
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2 Techniques Elite Athleten Use To Perform Under Pressure

Physical conditioning is a huge part of the puzzle for an athlete, but it’s worthless if you don’t have the mental skills to be able to perform when it matters.One quality all great champions have in common is the ability...

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