Nouvelles
By Moritz Neumann *This article is for those who WANT to stay on track in the lead up to Christmas. Enjoy this motivational note from CrossFit athlete Moz.* **If you're ready to let your hair down and enjoy the festive...
Hybrid Training With Jonny Pain
Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...
A Guide To Changing Up Your Fitness Routine
Different Types of Exercise: A Guide To Changing Up Your Fitness Routine If your workouts feel that little bit less exciting or your progress has plateaued, it’s time to shake things up. Incorporating a variety of exercise types into your routine doesn’t...
"Lactate Flusher" Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner. Workout Breakdown Complete 5 rounds of the following: 1 Minute – Burpee to Plate 1...
Journées à haute teneur en glucides : Stimuler la récupération et la performance des athlètes
Par Moritz Neumann La nutrition est un sujet difficile à aborder de nos jours, tant il y a de façons de l'aborder. Même si cela est un peu plus facile du fait que nous sommes des athlètes ou des amateurs...
Jake Dearden's Week of Workouts
Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...
A Beginner's Guide to Callisthenics
Getting Started with Callisthenics Looking to change up your regular training? We’ve got a suggestion for you - it’s time to try your hand at callisthenics. This is a type of training that is gaining more and more popularity, with...
Strength Training VS Hypertrophy
How To Optimise Your Training For Strength and Muscle Growth When it comes to reaching your fitness goals and making progress in the gym, the way you train matters. Building strength and increasing muscle size (hypertrophy) are two similar-ish goals...
Entraînement HYROX Préparez-vous à la course avec cet entraînement inspiré de l'HYROX, parfait pour développer l'endurance, la force et la puissance. Partie 1 : Endurance AMRAP (45 minutes) 1000 m de course à pied 1000m Ski Erg 1000 m de...